Learn to make nutritious Cauliflower Child Meals with an excellent simple puree and a baby-led weaning fashion possibility. Each begin with the identical approach, so you are able to do both (or each!).
I like a veggie that’s simple to organize and cauliflower is so versatile, regardless of the way you begin feeding your child. I’m going to share an excellent easy methodology for making cauliflower puree, steaming cauliflower to function a baby-led weaning meals, and ideas for serving it as a finger meals to little children of all ages.
That is meant to provide you simple concepts for the best way to serve cauliflower to child beginning at age 6 months and on up into the toddler years.
Know that you should utilize contemporary or frozen cauliflower for any of those strategies, so you should utilize what you’ve gotten or favor to purchase. And every will be saved within the fridge or freezer, so you’ll be able to make sure to dissipate what you put together.
(You may additionally like these different child meals recipes together with Candy Potato Teething Biscuits, Candy Potato Child Meals, Broccoli Child Meals, and Child Pancakes.)
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Elements You Want
Beneath are the components it’s essential make cauliflower child meals so you already know what to have available.
- Cauliflower: You should utilize a complete cauliflower head, a bag of precut cauliflower florets, or frozen cauliflower florets. All of them work equally so use the one that’s best or most accessible to you.
- Olive oil: I like so as to add additional virgin olive oil to this child meals recipe so as to add useful fat and flavors.
- Elective flavors: You add spices such a cumin or oregano, a bit lemon, avocado, Parmesan cheese, or one other sauce or flavoring you wish to make this dish have a bit extra taste.
Step-by-Step Directions
Right here’s a take a look at the steps concerned in making this cauliflower child meals so you already know what to anticipate from the method. Scroll all the way down to the tip of this submit for the complete info, together with the occasions and quantities.
Step 1. Reduce the cauliflower if beginning with a complete head.
Step 2. Add to a steamer basket set over a pot with water.
Step 3. Steam till mushy.
Step 4. Serve baby-led weaning fashion or mix clean to make a puree.
Often Requested Questions
Sure, you should utilize frozen cauliflower florets, which eradicate any want for chopping. The cooking time is barely decrease, so take a look at the Notes on the finish of the recipe for the complete info.
You’ll be able to add spices comparable to cumin or oregano, contemporary lemon juice, avocado, Parmesan, or dietary yeast. Or combine in one other child meals puree to make a child meals mixture.
Sure, toss the cauliflower in olive oil and place on a baking sheet pan. Roast in a 400 diploma oven for about 16-18 minutes.
How you can Retailer
You’ll be able to retailer this cauliflower child meals in child meals storage containers for as much as 5 days within the fridge or you’ll be able to retailer child meals within the freezer for as much as 6 months.
Greatest Suggestions for Success
- If serving BLW-style, make sure to use florets which can be giant so they’re too large for child to utterly stuff into their mouths. If a bit will get eaten down and is smaller, commerce it out for a bigger piece.
- To make with frozen cauliflower, scale back the cooking time to 6-8 minutes in Step 4.
- Add taste and vitamins to the puree by including ¼ cup avocado, ¼ cup peas, ¼ cup Candy Potato Puree, or ¼ cup Apple Puree or Pear Puree to the blender throughout Step 6.
- Serve cauliflower as finger meals to infants 9+ months by dicing into small items.
I’d love to listen to your suggestions on this submit, so please remark under to share.
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Wash the cauliflower and chop into florets, if wanted.
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Add the cauliflower to a steamer basket match right into a pot. Add 2 inches of water to the pot and set over excessive warmth. Convey to a boil.
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Cowl and prepare dinner for 8-10 minutes, or till the cauliflower is mushy when poked with a fork. Take away from warmth.
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As soon as cooled, you’ll be able to brush evenly with olive oil (or go away plain) and serve BLW-style.
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To make Cauliflower Puree: Switch the cauliflower to a blender with the olive oil. Add ½ cup liquid and mix, beginning on low and dealing as much as excessive. Add extra liquid as wanted to make a clean puree. Taste with hummus, bitter cream, spices comparable to oregano or cumin, butter, and/or avocado.
- As soon as cooled, retailer in small hermetic containers within the fridge for as much as 3 days or freeze for future use.
- If serving BLW-style, make sure to use florets which can be giant so they’re too large for child to utterly stuff into their mouths. If a bit will get eaten down and is smaller, commerce it out for a bigger piece.
- To make with frozen cauliflower, scale back the cooking time to 6-8 minutes in Step 4.
- Add taste and vitamins to the puree by including ¼ cup avocado, ¼ cup peas, ¼ cup Candy Potato Puree, or ¼ cup Apple Puree or Pear Puree to the blender throughout Step 6.
- Serve cauliflower as finger meals to infants 9+ months by dicing into small items.
Energy: 55kcal, Carbohydrates: 4g, Protein: 2g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 0.5g, Monounsaturated Fats: 3g, Sodium: 35mg, Potassium: 220mg, Fiber: 1g, Sugar: 1g, Vitamin C: 27mg, Calcium: 15mg, Iron: 0.4mg
