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My no-bake, wholesome peanut butter bliss balls are loaded with creamy peanut butter and chocolate taste, making them a success with each youngsters and adults alike. Take pleasure in these as an on-the-go breakfast, healthful snack, or wholesome dessert different! They’re additionally dairy-free, vegan, gluten-free, and low in sugar, making them very best for a wide range of dietary preferences.
Bask in my scrumptious no-bake peanut butter bliss balls, affectionately referred to as “cookie dough bites” by my daughter. They style like dessert, however are completely guilt-free and nutrient-rich! I like bliss ball recipes like this one as a result of they arrive collectively shortly, and all the time fulfill my candy tooth!
With solely 5 easy components and simply ten minutes of prep time, bliss balls are an ideal possibility for busy days. I particularly love making an enormous batch in the beginning of the week, and having fun with all of them week lengthy for final comfort. I discover that they style even higher the following day, as soon as they’ve had time to sit back within the fridge for some time longer!
These protein balls with peanut butter are such a enjoyable deal with for any time of day! I actually love how versatile they’re – I’ll usually use them as a part of a fast breakfast, for packing in my youngsters’ lunches, or as a mid-afternoon snack.
Made with pure peanut butter, hearty oats, and a contact of pure maple syrup, I’ve crafted these bliss balls to be as wholesome as potential. You received’t discover any refined sugar right here, even with these wholesome swaps they nonetheless style similar to cookie dough. And every ball has solely 90 energy and three grams of sugar!
I’ve additionally made certain that these healthful components can come along with minimal gear required. No have to take care of your cumbersome meals processor and spend all that further time cleansing!
And my all time favourite factor about this recipe is that it’s an effective way to contain youngsters within the kitchen. My youngsters have a lot enjoyable serving to me out and including in their very own particular twists.
Your loved ones may also customise them in so many alternative methods, altering issues up based mostly in your preferences! I’ll share my favourite variations later on this submit (like my peanut butter bliss balls with protein powder)!
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🥘 Substances
My straightforward peanut butter bliss balls recipe requires simply 5 nutritious components, all simply present in your pantry or native grocery retailer. Right here’s what you want:
Oats: I’ve discovered that rolled oats work finest for these kid-friendly bliss balls. I don’t advocate utilizing oat flour or fast oats because it received’t have the identical texture as complete oats, and received’t maintain up as nicely.
Pure Peanut Butter: I exploit creamy peanut butter to bind all of the components collectively and add a lift of protein to those power bites. If you happen to don’t have peanut butter, attempt almond butter as a 1:1 substitute. Different nut butters (like cashew butter or a blended nut butter) also needs to work rather than peanut butter, however the bites may need a barely completely different consistency since some nuts create a thinner or runnier butter than others!
Darkish Chocolate Chips: I favor utilizing darkish chocolate chips for a more healthy selection. These will be common or mini chocolate chips. To maintain this recipe vegan-friendly, I’ll use dairy-free chocolate chips. If you happen to don’t want these to be vegan, then semisweet, white chocolate, or milk chocolate chips are all yummy choices.
Maple Syrup: The one added sugar is pure maple syrup which supplies the bliss balls a barely candy style. If you happen to don’t have maple syrup available, agave, uncooked honey, or vegan honey work.
Vanilla Extract: Pure vanilla extract brings out the richness of the chocolate. Generally I additionally add a pinch of salt to actually improve the sweetness. For a nutty taste, attempt utilizing almond extract.
🔪 How To Make Peanut Butter Bliss Balls
My vegan no bake peanut butter balls are really easy to make – they’re prepared in simply 3 easy steps. Let me present you methods to make these wholesome dessert balls:
Mix Substances: In a big bowl, utilizing a wood spoon, I begin by stirring collectively the oats, peanut butter, chocolate chips, maple syrup, vanilla, and salt till mixed.
Kind The Bliss Balls: Subsequent, I line a baking sheet with parchment paper. Taking small handfuls of the combination, I roll them into small balls 1-2 inches in measurement – concerning the measurement of a golf ball or ping pong ball. I favor to make use of a cookie scoop to make this step further straightforward. Place every ball onto the baking sheet.
Let The Balls Set: As soon as rolled, I refrigerate these peanut butter snack balls for half-hour or till stable.
My #1 Secret Tip for this recipe is to be sure to measure components exactly, with the best ratio of moist to dry components.
Whereas there’s a little wiggle room with these bliss balls because of them being a no-bake recipe, I like to recommend being exact with all measurements to make sure ensures that the combination has the best consistency to carry collectively with out being too sticky or crumbly.
The creamy peanut butter is important because the binding ingredient for these bliss balls, and I discover it to be particularly essential to measure accurately. An excessive amount of or too little will throw the entire recipe off, resulting in a mix that’s both too moist and sticky or too dry and crumbly.
After trial and error, I’ve discovered that reaching this stability is essential for forming excellent bliss balls that keep intact and have an excellent texture.
Different Ideas To Hold In Thoughts:
- Use The Proper Instruments: I like to make use of a cookie scoop to get all of those no-bake bliss balls the identical measurement and to assist my fingers keep mess free!
- Verify The Oats: If you happen to or somebody in your loved ones is gluten illiberal, you’ll want to test the packaging in your oats for gluten-free certification. Some oats will be in danger for contamination with gluten substances.
- Contain The Kiddos: My youngsters love to assist out within the kitchen, and this no-bake recipe is ideal for youths of all ages! They will discover ways to measure out components, mix components, and roll the combination into excellent ball shapes!
- Alter For Moisture: If the dough appears too moist to mildew into balls, think about including a tablespoon or two of oat flour or almond flour. This may assist to agency the combination up in order that it holds its form and doesn’t keep on with your fingers.
- Bliss Balls For Children: If you wish to make these as toddler peanut butter balls I like to recommend lowering or omitting the sugar! You may additionally need to minimize them into smaller bites when serving.
📖 Variations
I’ve perfected a couple of straightforward swaps and add-ins for once I’m seeking to change up the style or texture a bit with these wholesome kid-friendly bliss balls. There’s something for any event! Listed below are my favourite variations:
Peanut Butter Protein Balls: If you wish to flip these peanut butter protein bliss balls, think about including a scoop of vegan vanilla protein powder to the batter earlier than mixing it. You should use as much as 2 scoops of protein powder, relying on the flavour of the protein powder you employ. Generally I additionally add 1 tablespoon of floor chia seeds, flax seed, or hemp seeds for an additional enhance of protein and wholesome fat.
Chocolate Bliss Balls With Peanut Butter: For a double serving of chocolate, add a tablespoon of cacao or cocoa powder to the batter earlier than mixing. I like the wealthy and indulgent taste that this provides this recipe! I serve this as a wholesome youngsters dessert usually!
Peanut Butter Date Bliss Balls: For a sweeter taste, I like so as to add a ¼ cup of Medjool dates, soaked and drained. I exploit a meals processor when including dates in order that they’re utterly integrated with the peanut butter and oats.
Sugar-Free Bliss Balls: If you wish to make these no-bake peanut butter balls really sugar-free, you may omit the maple syrup and use sugar-free chocolate. I feel they nonetheless style fairly good because of the pure sweetness from the vanilla and chocolate chips! If you’re making these peanut butter balls for toddlers, it is a good possibility.
Combine-Ins: Add your favourite mix-ins to present these peanut butter power balls some texture. I discover that crushed walnuts, pecans, peanuts, sunflower seeds, and cacao nibs work very well on this recipe. My different favorites are dried fruit like cranberries, raisins, dried apricots, and shredded coconut. I additionally love including spices like a pinch of sea salt, cinnamon powder, nutmeg, or pumpkin pie spice into the combination. When making these as toddler protein balls, be aware of the dimensions of the nuts and dried fruit.
🍽 Serving Solutions
Whereas I like these wholesome bliss balls with peanut butter on their very own for a straightforward grab-and-go snack or wholesome dessert, it may be so enjoyable to get inventive with different methods to serve these! Strive a few of these concepts:
Toppings: For a decadent dessert I like to drizzle chocolate sauce or caramel sauce (just like the one on this no-bake salted caramel cheesecake) over these no bake snacks!
Ice Cream: My youngsters love to combine these no bake peanut butter dessert balls into tofu ice cream for a scrumptious deal with.
Drinks: Power balls will be discovered at loads of espresso retailers these days, so it solely feels proper to create these espresso store vibes at dwelling! I’ve been loving these balls with my oatmilk honey latte or iced ube latte! You can too do a creamy blended berry smoothie alongside these protein balls for youths as a day snack.
With Different Power Bites: Make a variety of power bites and serve these alongside my vegan protein balls, peanut butter date balls, and these selfmade lara bars! I like this concept for events and particular events!
🫙 Storage Directions
Room Temperature: I retailer these dairy free peanut butter balls in an hermetic container at room temperature for as much as 3 days.
To Refrigerate: After inserting in an hermetic container or resealable plastic bag, I’ll retailer these within the fridge for max freshness. They’ll be good for about one week!
Freezer: I don’t advocate storing these vegan power balls within the freezer as they received’t style pretty much as good when defrosted.
❓Recipe FAQs
One of the best kind of peanut butter to make use of is pure peanut butter with no added sugars, oils, or preservatives. I like to recommend in search of a model that has only one ingredient listed: peanuts. You can too use a model that has peanuts and salt listed as the one two components.
There are two methods I’d advocate adjusting this recipe in case your combination is simply too dry: 1) Add extra peanut butter – it’ll assist bind the components and add moisture. 2) Add a bit of little bit of coconut oil, maple syrup, or perhaps a contact of applesauce – these components will add moisture and taste to your peanut butter oat balls!
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📋 Recipe Card
Wholesome No-Bake Peanut Butter Bliss Balls
My wholesome, straightforward no bake peanut butter bliss balls are loaded with creamy peanut butter and chocolate taste, making them a success with each youngsters and adults alike. Take pleasure in these as an on-the-go breakfast, healthful snack, or wholesome dessert different! They’re additionally dairy-free, vegan, gluten-free, and low in sugar, making them very best for a wide range of dietary preferences.
Servings: 16 balls
Energy: 93kcal
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In a big bowl, utilizing a wood spoon, stir collectively the oats, peanut butter, chocolate chips, maple syrup, vanilla, salt (and protein powder, if utilizing) till mixed.
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Line a baking sheet with parchment paper.
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Taking small handfuls of the combination, roll them into small balls 1-2 inches in measurement. Or you should utilize a cookie scoop. Place them onto the baking sheet.
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Refrigerate the bites for half-hour or till stable. Retailer in an air-tight container within the fridge (they are going to final a minimum of 1 week, and certain 2!)
- Use The Proper Instruments: Use a cookie scoop to get the entire balls the identical measurement.
- Verify The Oats: If you happen to or somebody in your loved ones is gluten illiberal, you’ll want to use gluten-free oats.
- Contain The Kiddos: That is such an excellent no bake recipe for youths to make – get them within the kitchen!
- Alter For Moisture: If the dough appears too moist to mildew into balls, think about including a tablespoon or two of almond flour.
- Sugar Free: If you wish to make these really sugar-free, you may omit the maple syrup, and they’re going to nonetheless style fairly good.
- Peanut-Free: Use your favourite different nut butter or seed-based butter.
- Dietary data contains protein powder. Be aware: for much more protein, use 1 scoop of vegan vanilla protein powder and 1 scoop of peanut butter protein powder.
Serving: 1ball | Energy: 93kcal | Carbohydrates: 8g | Protein: 4g | Fats: 5g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Ldl cholesterol: 4mg | Sodium: 43mg | Potassium: 92mg | Fiber: 1g | Sugar: 3g
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