This put up might comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.
My vegan gluten-free eggplant parmesan is a comforting, healthful household dinner that comes along with solely 25 minutes of prep. It’s excellent for anybody seeking to take pleasure in a scrumptious, plant-based twist on a basic Italian dish! I’ll information you thru creating my vegan and gluten-free model, with layers of crispy eggplant, creamy sauce, and gooey vegan mozzarella. It’s so wealthy and scrumptious, no person would consider it’s fully dairy-free!
I can’t consider this recipe is so flavorful and comforting with out the dairy and fried issue. Huge secret, I’m really not an enormous eggplant fan. However OMG I might eat this each week!
Eggplant parmesan is a basic Italian casserole dish, native to southern Italy. Known as parmigiana di melanzane by Italians, the normal recipe really doesn’t embody any breadcrumbs. Nonetheless, I like the way in which the breaded eggplant tastes and assume it enhances the general dish into one thing that feels fancy but cozy.
The problem is, the standard American model is fairly excessive in energy attributable to all of the cheese and oil. I needed to vary that, making one thing lighter and dairy-free with out compromising on scrumptious taste! And it turned out so superb! With this hearty recipe, I can get the entire household to fortunately eat one thing wholesome and nourishing.
Preserve studying to study extra in regards to the more healthy components I take advantage of for this gluten free eggplant parmesan with no egg, in addition to my high ideas and favourite variations!
Loaded with flavorful layers, my dairy-free gluten-free eggplant parm is shortly changing into a daily in my household’s meal rotation!
It’s so satisfying and scrumptious, and handy sufficient for weeknights or weekends. This simple recipe is prepared in nearly one hour, and also you’ll solely want just a few primary kitchen instruments and easy components.
Whereas the eggplant might look like the star of the present, it’s the opposite components that basically make this dish a fan favourite. I take advantage of a mixture of marinara and vegan Alfredo, giving the very best stability of Italian taste and creamy consistency.
The eggplant is rigorously ready, making certain the very best texture with out being too mushy or watery. Coating it in savory oregano breadcrumbs, and pan frying till crisp to perfection takes this dish to a brand new degree! I’m telling you, even if you happen to aren’t sometimes a fan of eggplant, give this recipe a attempt.
Pair alongside your favourite vegetarian Italian recipes and a refreshing Italian margarita for the very best dinner unfold ever!
🥘 Substances
My gluten-free vegan eggplant parmesan requires minimal components that present the very best texture and style! Right here’s what you’ll want:
Eggplant: I take advantage of one medium sized eggplant for this recipe (1 pound of eggplant).
Breadcrumbs: To raise the feel of this dairy-free eggplant lasagna, I coat the eggplant items with breadcrumbs earlier than pan frying! Be certain to make use of gluten-free breadcrumbs if you could make this recipe gluten-free.
Vegan Parmesan Cheese: I personally love the Comply with Your Coronary heart shredded parmesan, however any will work. You possibly can even make your personal at residence if you happen to choose.
Oregano: I mix 2 teaspoons of dried oregano with the breadcrumbs and parmesan to reinforce the general taste of the combination.
Brown Rice Flour: This recipe works nice with brown rice flour, however any gluten-free flour will work right here.
Dairy-Free Milk: Any milk can be utilized for this vegan eggplant parmesan. I like unsweetened almond milk, cashew milk, or soy milk for essentially the most impartial taste.
Marinara: Use your favourite model of marinara sauce, ideally one with out added sugar. For a totally home made meal, check out my scrumptious keto marinara sauce.
Vegan Alfredo: You must be capable of discover a jar of vegan Alfredo at your native grocery retailer however in order for you a home made model, you may shortly whip up my vegan Alfredo sauce.
Dairy Free Mozzarella Cheese: The dairy free mozzarella is elective, however inspired! Should you don’t need to use any, simply add somewhat extra Alfredo as a substitute.
🔪 How To Make Vegan Gluten-Free Eggplant Parmesan
My vegan gluten-free eggplant parmesan recipe is definitely tremendous simple to make at residence! Comply with together with my instructions beneath, and I’ll educate you precisely learn how to grasp this dish.
Preheat Oven & Slice Eggplant: I begin by preheating the oven to 400 levels Fahrenheit / 205 levels Celsius. Slice the eggplant ¼ inch thick width sensible into rounds or lengthwise into lengthy items. I removed the sting items that had all pores and skin.
Draw Out Moisture: Subsequent, I coat the eggplant items in salt and put in a colander so the salt can draw out the water. This helps maintain the eggplant from getting mushy. Enable to sit down for a minimum of 20 minutes (ideally one hour) when you prep the remainder of the components.
Pat the eggplant dry, then get to assembling! Right here’s what to do:
Put together Breadcrumb Combine: In the meantime, I mix the breadcrumbs, Parmesan and oregano in a shallow bowl. Put the flour and milk in two separate shallow bowls. (Be certain the marinara and Alfredo are able to layer when wanted.)
Dry Eggplant & Dip Items: Now, I wipe the water and salt from the eggplant items till dry and put aside. One after the other, I dip every eggplant piece within the flour, then milk, then breadcrumb combination. Do as many as you may slot in a big frying pan.
Pan Fry Eggplant: Subsequent, I coat the frying pan with oil. I pan fry the eggplant over medium warmth for about 3 minutes on all sides till golden brown. Proceed till all eggplant is finished. It took me three rounds, however whereas they have been cooking I coated the following set of items so in complete it solely took about 20 minutes.
Assemble Eggplant Parmesan: When finished, I layer the components in a sq. baking dish. Comply with together with this order:
First add 1 cup marinara and half of the eggplant items.
Subsequent add a layer of Alfredo and sprinkle cheese on high (if utilizing). Then comes 1 extra cup marinara, and the remainder of the eggplant.
End & Bake: Prime with the remainder of the marinara, Alfredo, and cheese. Lastly, bake the dish for half-hour till effervescent. Take away and let cool a bit.
Serve: I prefer to high with sliced basil and serve heat!
My #1 Secret Tip for this recipe is to ensure you draw out extra moisture within the eggplant piece.
Don’t skip this step! Including salt to every slice of eggplant and permitting it to sit down within the colander for 20-60 minutes is essential to the feel of this dish.
For even higher outcomes, coat the eggplant slices with salt the day earlier than making this dish. This may actually guarantee all extra liquid has been drawn out and also you’ll have a fantastic texture with none sogginess.
Be sure to wipe off the salt and dry the items earlier than coating and frying. The parmesan has loads of salt in it, as does marinara and Alfredo sauce.
Different Suggestions To Preserve In Thoughts:
- Choose The Proper Eggplant: I all the time attempt to decide an eggplant that has shiny, easy pores and skin, and is a vivid purple shade. If the eggplant has uninteresting pores and skin, it’s probably too previous. Select an eggplant that’s barely agency to the contact.
- Slice Evenly: For finest outcomes, slice the eggplants evenly into ¼ inch slices to assist with consistency when cooking.
- Use Thicker Marinara: I discover it finest to make use of a marinara sauce that isn’t too watery. You possibly can even use a pizza sauce on this recipe. If the sauce is on the thinner facet, your dish could also be extra runny and fewer pleasant.
- Let It Sit: Enable this dairy-free eggplant parmesan to relaxation for somewhat after cooking. This may assist it thicken, making it simpler and cleaner to serve and eat!
📖 Variations
Listed here are a few of my favourite methods to modify issues up with this simple recipe, including new flavors or textures:
Spicy Eggplant Parm: Give this vegan eggplant dish somewhat warmth by including crimson pepper flakes, cayenne, or calabrian chili peppers. You possibly can even add some spice to the breadcrumb combination!
Pesto Eggplant Parm: As an alternative of utilizing marinara, do this dairy-free eggplant parm with a vegan pesto sauce! That is additionally a good way to make use of up further basil earlier than it goes unhealthy, if you wish to make your personal pesto at residence.
Vegan Eggplant Parmesan Sandwich: Transfer on over meatball subs! This eggless eggplant parmesan offers all these scrumptious marinara flavors with out the meat or dairy. Choose your favourite bread and add a beneficiant serving of eggplant parm together with some further vegan mozzarella!
With out Breadcrumbs: I personally love utilizing the breadcrumbs to coat the eggplant because it offers this dish such a pleasant texture, nevertheless it’s not obligatory. If you wish to skip the breadcrumbs, simply comply with the instructions in my recipe for eggplant parmesan with out breadcrumbs!
🍽 Serving Recommendations
Prime this hearty dish with contemporary basil and serve alongside any of those dishes and sides:
Preserve It Gentle: I prefer to serve gf eggplant parmesan with a contemporary salad, like this spinach and arugula salad, and veggies for a lighter meal.
Heartier Meal: Pair the dish with crusty bread and pasta for a extra hearty and comforting dinner. My vegan pasta primavera or wholesome garlic pasta with veggies each complement the flavors within the eggplant parmesan completely.
Extra Sides: Make it your personal with one or two wholesome sides and starters! Listed here are my favorites:
🫙 Storage Directions
Fridge: As soon as cooled, I retailer this eggplant parmesan in an hermetic container and place within the fridge for 3-5 days. Be aware, you’ll lose the crispness of the breadcrumbs as time goes on.
Freezer: After I need longer storage, I freeze the vegan eggplant parmesan in an hermetic freezer secure container. It’s going to keep good for as much as three months.
Reheat: Defrost leftovers in a single day or for just a few hours within the fridge. Reheat within the oven or within the microwave till heated by way of.
❓Recipe FAQs
You don’t must peel eggplant earlier than cooking, however some folks prefer to! It’s a private desire, and I choose leaving the pores and skin on. Alternatively, you may partially peel the eggplant, leaving some strips of pores and skin so as to add texture with out it being overbearing.
There are just a few steps that I take to make sure the right texture and consistency on this gf vegan eggplant parmigiana. First, as talked about earlier I make sure that to salt the eggplant to assist draw out its pure moisture. Subsequent, I totally wipe off and dry each bit after it’s finished draining. When pan frying, additionally it is vital to not use an excessive amount of oil within the pan and never overcook the eggplant.
Need to Save This Recipe?
Enter your e mail & I’ll ship it to your inbox. Plus, get nice new recipes from me each week!
By submitting this way, you consent to obtain emails from The Choosy Eater.
Love this vegan recipe? Please go away a 5-star ranking 🌟 within the recipe beneath and/or a evaluate within the remark part additional down the web page!
You may also FOLLOW ME on FACEBOOK, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and in case you have any questions, I’m right here to assist!
📋 Recipe Card
Vegan Gluten-Free Eggplant Parmesan
My vegan gluten-free eggplant parmesan will blow your thoughts. So wealthy and scrumptious you should have no concept it’s wholesome, has no gluten, no egg, and no dairy!
Servings: 8
Energy: 236kcal
When finished, layer in a sq. baking dish as follows:
- The salt is used to attract our the moisture from the eggplant. It’s wiped away so not included within the dietary data. The Parmesan has loads of salt in it as does marinara and Alfredo so further is just not wanted.
- Historically this recipe doesn’t use breadcrumbs to coat the eggplant. I most well-liked the flavour and texture with them in so be happy to take away them and the milk, and easily grill the eggplant coated in flour. Then use the Parmesan in between layers whenever you construct it.
- Use Thicker Marinara: I discover it finest to make use of a marinara sauce that isn’t too watery. You possibly can even use a pizza sauce on this recipe. If the sauce is on the thinner facet, your dish could also be extra runny and fewer pleasant.
- Let It Sit: Enable this dairy-free eggplant parmesan to relaxation for somewhat after cooking. This may assist it thicken, making it simpler and cleaner to serve and eat!
- Retailer this eggplant parmesan in an hermetic container and place within the fridge for 3-5 days. Be aware, you’ll lose the crispness of the breadcrumbs as time goes on.
Energy: 236kcal | Carbohydrates: 32g | Protein: 7g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 1mg | Sodium: 752mg | Potassium: 602mg | Fiber: 5g | Sugar: 7g
:max_bytes(150000):strip_icc()/jennifer-garner-tractor-2917b77de6b5406a913bed11a71bc63d.jpg?w=336&resize=336,220&ssl=1)
