The Mom-Load: The best way to Carry Much less & Take pleasure in Motherhood Extra – Podcast Ep 149
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Motherhood is, certainly, the most effective factor that has ever occurred to me. It has molded me into a greater, stronger, extra loving, and compassionate particular person. I by no means knew how a lot my coronary heart might love till I had kids. Motherhood has additionally made me very drained, a bit extra anxious, and much more of an over-thinker and worrier. When you’re a mother studying this, I’m certain you may have the ability to relate to some of those.
Whereas we need to do every little thing we will for our kids and be mother, generally (or oftentimes) we over-extend ourselves as a result of we need to present them (and possibly the world) how a lot we care. It comes from the easiest of intentions, however it will probably lead us to tackle too many obligations and commitments. The load that we supply as moms is heavy. That’s why we confer with it as “the mom load.” And whereas, in fact, we might do something for our kids, moms want to recollect this . . . all of these issues have been by no means meant for one particular person to hold. Our visitor, Erica Djossa, is aware of all in regards to the mother-load that she actually wrote the ebook. She talks to us in-depth about this subject and the way moms could make a change for the higher.
Who’s Erica Djossa?
Erica Djossa is a registered psychotherapist specializing in maternal psychological well being with over a decade of expertise. She is the creator of Releasing the Mom Load: The best way to Carry Much less and Take pleasure in Motherhood Extra, CEO and founding father of Momwell, and the host of the Momwell podcast. As a mom of three rambunctious younger boys, Erica understands first-hand the challenges of motherhood. Perfectionism, strain, and lack of id fueled her battle with postpartum melancholy, and she or he realized how troublesome it’s to hunt care. She based Momwell to set a typical of take care of suppliers and guarantee mom-centered specialised psychological well being help at any stage of motherhood. Erica has been featured in media publications, together with Time Journal, USA As we speak, The Toronto Star, Breakfast Tv, and Scary Mommy.
What Did We Talk about?
On this episode, we chat with Erica in regards to the invisible “mother-load” all mothers carry and the way mothers can be taught to hold much less and luxuriate in motherhood extra. Listed here are a number of of the questions that we lined in our dialog:
- What are among the commonest psychological well being points you see in moms right now?
- The place does this “invisible load” come from? How can we break free from it?
- So many trendy mothers really feel strain to be the “excellent mother.” Why is that this dangerous, and the way can we alter it?
- What are your ideas on gender norms and the way mothers can find yourself carrying extra of the load? How does this have an effect on relationships?
- How do you suggest mothers talk with their companions about how they’re feeling and the way they can assist?
- What’s your recommendation for the mother who all the time appears like she must do and be “extra”?
In case you are feeling burnt out and overextended in motherhood, or possibly even resentment or rage towards your companion, cease and hearken to this episode. Erica shares some highly effective data, suggestions, and assets that may enable you to in your motherhood journey.
Talked about within the Present
Erica Djossa’s Sources
Thanks for listening to this episode! You’ll want to observe us on our podcast Instagram web page @thebabychickchat. Tell us what you assume and if there are every other subjects you’d like us to cowl. Cheers to lightening your load and thriving in motherhood!
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