Spotify | Apple Podcasts | TuneIn | Audible
Being pregnant is a time of profound transformation — bodily, emotionally, and spiritually. As your physique grows and adapts to nurture new life, discovering methods to attach with your self and your child could be a grounding and empowering expertise. Prenatal yoga has been a preferred type of train and motion throughout being pregnant as a result of it provides a singular alternative to do exactly that, mixing motion, breathwork, and mindfulness to ease discomforts, calm the thoughts, and put together the physique for labor and delivery.
On this week’s episode, I had the pleasure of talking with Jesse Bennett concerning the transformative energy of prenatal yoga. Collectively, we explored its many advantages, from relieving aches and pains to fostering a deeper connection between mother and child. Jesse additionally shared worthwhile insights into breathwork, poses to embrace (and keep away from), and the significance of slowing down throughout being pregnant. Whether or not you’re new to yoga or a seasoned practitioner, this episode is full of ideas and inspiration that will help you really feel extra empowered throughout your being pregnant journey.
Who’s Jesse Bennett?
Jesse is an creator, Yoga and Pilates trainer, wellness knowledgeable, and mom based mostly in California. Jesse writes and illustrates kids’s books made to assist kids regulate their nervous system by practices seen in yoga. Her first ebook, The Yoga Home, was impressed by her daughter, who has a troublesome time falling asleep, encouraging them to meditate and breathe collectively. Jesse’s mission is to show goodness, love, and kindness to kids and their households, which we love and recognize.
What Did We Talk about?
As I discussed, I bought to speak with Jesse about the advantages of prenatal yoga, from easing discomforts to embracing the ability of slowing down throughout being pregnant and extra. Listed here are a number of of the questions that we lined in our dialog:
- What are the advantages of prenatal yoga?
- What are some widespread misconceptions about prenatal yoga?
- How does prenatal yoga differ from common yoga practices?
- How can prenatal yoga assist join mother and child?
- What particular yoga poses are most helpful for pregnant people, and why?
- Are there any poses or actions that must be averted throughout being pregnant?
- How does breathwork play a job in prenatal yoga?
- Are you able to information us by a easy breathwork train for expectant moms?
- Speak to us about “embracing the ability of slowing down.” What does that imply to you, and why is it essential for expectant moms?
- What different strategies do you suggest for managing stress and nervousness throughout this time?
- How can the practices of prenatal yoga and breathwork help the postpartum expertise?
- What assets do you suggest for expectant moms who’re occupied with studying extra about prenatal yoga and respiratory strategies?
Jesse reminded us that prenatal yoga is greater than only a type of train — it’s a technique to honor and take care of your self throughout one of the vital exceptional chapters of your life. By embracing motion, mindfulness, and breathwork, you could find larger steadiness, ease, and connection all through being pregnant and past.
I hope this episode conjures up you to discover the unimaginable advantages of prenatal yoga for your self. Whether or not it’s by easy poses, calming breathwork, or simply the observe of slowing down, each little step towards self-care makes a distinction.
Jesse’s Assets
Talked about within the Episode
Thanks for listening to our podcast! Don’t neglect to share this episode with an anticipating buddy who may additionally profit from these insights! And as all the time, make sure to subscribe to Chick Chat: The Child Chick Podcast for extra empowering conversations like this one, depart us a assessment, and observe us on our podcast Instagram web page @thebabychickchat for extra inspiring content material. Cheers to embracing the ability of slowing down!
