Postpartum Health & Wellness: Discovering Steadiness, Motivation, and Wholesome Habits as a New Mother – Podcast Ep 165
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Welcoming a child into the world is a gorgeous expertise, however the postpartum journey typically comes with its personal set of challenges. Between sleepless nights, recovering from start, and adjusting to your new function as a mother, it’s straightforward for self-care — particularly health and wellness — to take a again seat. Nonetheless, prioritizing your bodily and psychological well being will not be solely necessary for you but additionally for your loved ones.
On this episode, we’re diving into postpartum health and wellness. We’re exploring sensible ideas for locating stability, staying motivated, and establishing wholesome habits as a brand new mother. Whether or not you’re questioning the way to ease again into train, construct a sustainable routine, or just really feel extra like your self once more, this episode is full of recommendation and encouragement that can assist you thrive throughout this transformative season.
Who’s Marlie Cohen?
Marlie is a mother of two, an authorized prenatal and postnatal coach, and an authorized well being coach primarily based in Toronto. She helps busy mothers attain their health and wellness objectives together with her firm, Bounce Ahead Co., and shares her day-to-day life on social media underneath the alias Kale and Krunches. Marlie has created a life-style model gaining the like, know, and belief of ladies throughout the globe and has partnered with high manufacturers, together with Google, Nike, Dyson, and extra.
What Did We Talk about?
On this episode, I chat with Marlie about discovering power in motherhood. We talk about postpartum, health after child, becoming exercises into your busy day, and extra. Listed below are a number of of the questions that we coated in our dialog:
- New mother life is busy, to say the least. How do you advocate new mothers stability well being and health into their busy schedules?
- How can new mothers create wholesome habits and routines that match into their existence and busy schedules? What’s a practical routine?
- What are your high ideas for the way to get again into figuring out after child?
- Are you able to share a bit about your postpartum journey?
- Did your perspective on well being and self-care change after having your first child?
- What are a few of your favourite kinds of exercises or workout routines for brand new mothers?
- How do you advocate mothers keep motivated to proceed their health journeys amidst the calls for of motherhood?
- What are your favourite wellness hacks for busy mothers?
- What are your high ideas for brand new mothers trying to prioritize themselves and their well being?
Last Ideas
Motherhood is an unimaginable journey, nevertheless it’s not with out its hurdles—particularly on the subject of balancing your personal wants with these of your baby. Postpartum health and wellness isn’t about “bouncing again”; it’s about rediscovering your power, discovering pleasure in motion, and creating habits that help your well-being.
I hope this episode evokes you to take small, intentional steps towards prioritizing your well being and happiness. Bear in mind, your journey is exclusive, and each step counts.
Marlie’s Assets
Thanks for listening to this episode! For those who loved this episode, don’t neglect to subscribe to Chick Chat: The Child Chick Podcast, go away us a evaluation, observe us on our podcast Instagram web page @thebabychickchat for extra content material, and share this with a fellow mother who may want somewhat further encouragement. Cheers to discovering power in motherhood! Let’s help one another on this motherhood journey—one wholesome behavior at a time.
