Oatmeal Protein Pancakes – Yummy Toddler Meals

Substantial, nutritious, and so darn yummy, these Oatmeal Protein Pancakes are a naturally candy breakfast to share with the youngsters. They retailer effectively, have protein and fiber, and are nice for all ages.

My youngsters stay satisfied that my Yogurt Pancakes are their ceaselessly favourite, however I do love making an attempt new recipes with them to see if I can get an alternative choice within the combine. And this Oatmeal Protein Pancake recipe is such an amazing various as a result of it consists of extra complete grains and pure sweetness—which makes them so versatile for all ages. Plus: They’re simply delish!

The diet on this recipe is sort of a mash up of a bowl of oatmeal and a yogurt smoothie. These pancakes are satisfying and have a ton of taste from banana and cinnamon. (And I’ve an possibility with out banana for those who want that, too.)

They’re simple to make forward of time as wanted, to reheat from leftovers, and to fill bellies for all of our busy mornings!

(You might also like Banana Spinach Pancakes, Carrot Cake Pancakes, and Vegan Banana Pancakes.)

Components You Want

Right here’s a have a look at the components you should have readily available to make Oatmeal Protein Pancakes so you realize what to select up from the shop or have prepared.

• Bananas: You’ll want to use bananas with brown spots to make sure they’ve ample pure sweetness and taste.
• Entire wheat flour: I take advantage of complete wheat flour on this recipe for the entire grains and likewise as a result of it pairs properly with the moisture within the moist components.
• Rolled oats: Including oatmeal, both as rolled oats or floor up into oat flour, is a very easy to manner so as to add diet to pancakes. The feel blends into the batter and bakes up very tender.
• Baking powder: Utilizing recent baking powder on this pancake recipe for teenagers helps to make sure that the pancakes cook dinner by way of and so they puff up and rise properly.
• Cinnamon: I like so as to add cinnamon to pancakes for further taste. It pairs particularly effectively with the flavour of the banana on this recipe.
• Greek yogurt: Including virtually a full cup of Greek yogurt provides ample protein to this pancake recipe.
• Milk (dairy or nondairy): I cook dinner and bake with complete milk, although you can too use a most well-liked nondairy milk if desired. To keep up the upper protein content material in these pancakes, search for a nondairy milk with protein (which regularly comes from pea protein).
• Eggs: Eggs on this batter add richness, helpful fat, and protein. I take advantage of giant eggs in my cooking, so plan to make use of these to take care of the identical moist to dry ingredient ratio.
• Butter: I cook dinner and bake with unsalted butter, in order that’s what I take advantage of within the batter and to grease my pan. You should utilize salted butter as an alternative for those who want although.
• Vanilla extract: A splash of vanilla provides further taste on this pancake recipe.

TIP: To make this recipe with out banana, you’ll be able to substitute the identical quantity of a thick applesauce, pumpkin puree, or candy potato puree.

Step-by-Step Directions

Right here’s a preview of tips on how to make these Oatmeal Protein Pancakes so you realize what to anticipate from the method. Scroll all the way down to the top of this submit for the total info, together with the quantities and the timing.

Step 1. Mash the bananas till they’re very easy.

Step 2. Add bananas to a bowl with the remainder of the moist components.

Step 3. Gently stir along with the dry components.

Step 4. Prepare dinner batter as pancakes on either side. Serve with desired toppings.

TIP: You may prime these Oatmeal Protein Pancakes with butter and maple syrup, peanut butter, applesauce, yogurt, or different desired toppings.

The best way to Retailer

To retailer leftovers, let Oatmeal Protein Pancakes cool and retailer for as much as 3 days within the fridge in an hermetic container, or freeze as much as 3 months in a zip-top freezer bag with as a lot air eliminated as attainable.

Finest Ideas for Success

• For a easy closing texture, use oat flour or grind up rolled oats in a meals processor briefly.
• Gluten-free: Use licensed gluten-free rolled oats and gluten-free cup-for-cup flour mix.
• Egg-free: Omit the eggs and add 1 tablespoon chia seeds to the batter and a further ¼ cup milk. Unfold the batter thinly to make sure the pancakes cook dinner by way of.
• Use very ripe bananas with brown spots for optimum sweetness.
• Unfold the batter out within the pan so the pancakes are pretty skinny. This helps them to cook dinner by way of.
• Let cook dinner on the underside till you see bubbles kind across the edges and the sides seem set. Then rigorously flip over.
• If the pancakes are browning sooner than they’re organising, flip the warmth down a smidge.
• To make this recipe with out banana, you’ll be able to substitute the identical quantity of a thick applesauce, pumpkin puree, or candy potato puree.

I’d love to listen to your suggestions on this submit, so please price and remark under!

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Get Recipe Components

• Mash the bananas till easy.

• Add bananas to a bowl with the remainder of the components. Gently stir collectively.

• Heat a nonstick or cast-iron skillet over medium warmth. Add a small little bit of butter, soften, and unfold it across the pan.

• Drop ¼ cupfuls of batter onto the pan and unfold out thinly to about 1/4-½ inch assume. Prepare dinner for about 3 minutes or till you see bubbles on the floor on the pancake. Flip and cook dinner for a further 2-3 minutes.

• Proceed to cook dinner the remainder of the batter.

• Serve heat with maple syrup, yogurt, nut butter, or any toppings you want.

• To retailer leftovers, let pancakes cool and retailer for as much as 3 days within the fridge in an hermetic container, or freeze as much as 3 months in a zip-top freezer bag with as a lot air eliminated as attainable.
• For a easy closing texture, use oat flour or grind up rolled oats in a meals processor briefly.
• Gluten-free: Use licensed gluten-free rolled oats and gluten-free cup-for-cup flour mix.
• Egg-free: Omit the eggs and add 1 tablespoon chia seeds to the batter and a further ¼ cup milk. Unfold batter thinly to make sure the pancakes cook dinner by way of.
• To make this recipe with out banana, you’ll be able to substitute the identical quantity of a thick applesauce, pumpkin puree, or candy potato puree.
• Use very ripe bananas with brown spots for optimum sweetness.
• Unfold the batter out within the pan so the pancakes are pretty skinny. This helps them to cook dinner by way of.
• Let cook dinner on the underside till you see bubbles kind across the edges and the sides seem set. Then rigorously flip over.
• If the pancakes are browning sooner than they’re organising, flip the warmth down a smidge.

Energy: 258kcal, Carbohydrates: 38g, Protein: 11g, Fats: 8g, Saturated Fats: 4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 0.2g, Ldl cholesterol: 96mg, Sodium: 185mg, Potassium: 374mg, Fiber: 5g, Sugar: 7g, Vitamin A: 298IU, Vitamin C: 3mg, Calcium: 144mg, Iron: 2mg