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In the event you’re in search of a fast, scrumptious breakfast or snack, my mango pineapple banana smoothie recipe is the proper selection. It’s refreshing, wholesome, and prepared in simply 5 minutes! Plus, it’s vegan, gluten-free, and kid-friendly, making it a flexible possibility the entire household will love.
My mango pineapple banana smoothie is like taking your style buds on a mini-trip to a tropical island. The juicy pineapple chunks, ripe bananas, and candy mangoes mix collectively flawlessly with the creamy coconut milk. The second I take the primary sip, I’m immediately transported to a sunny seashore.
This smoothie tastes like a dessert, however the very best half is that it’s solely guilt-free! Sweetened naturally with simply the fruit, it’s the best steadiness of wholesome and indulgent.
And if you happen to’re in search of extra nutritious, candy smoothie recipes like this one, it’s a must to take a look at my Bahama Mama smoothie and my jackfruit smoothie – that are two different tropical drinks that really feel like a trip!
My creamy tropical mango banana and pineapple smoothie is ideal year-round, whether or not you’re hanging out by the pool on a scorching summer season day, cooling down after a exercise, or simply want a fast and straightforward breakfast or snack. It’s candy, tangy, wealthy and easy, and tastes like a wholesome milkshake your youngsters will love.
Plus, there isn’t a added sugar, components, or preservatives! I like how good this drink is for you, every serving has solely 170 energy, 5 grams of fiber, and three grams of protein.
Not solely that, you’ll discover different pineapple mango banana smoothie advantages because of the mixture of the fruits! It’s filled with with nutritional vitamins A, E, D, Okay, B12, B6, calcium, potassium, and folic acid (supply 1, supply 2, supply 3)
Another excuse I respect this recipe is that it’s naturally vegan, gluten-free, and very easy to customise. You should utilize any fruit you want, and even flip it right into a fruity inexperienced smoothie. See my ideas beneath on how to do that! Usually, smoothies are easy to make and unimaginable to mess up – so I like experimenting with every kind of various add-ins for this recipe.
However what I like most is that it’s reasonably priced to make, prepared in simply 5 minutes, and nice for meal prep. I could make a batch of smoothies and retailer them within the freezer for as much as 3 months. No want to interrupt out the blender each morning!
Newest Recipe Video!
🥘 Substances
On the subject of making my pineapple mango and banana smoothie, you want only a handful of components, all of which will be discovered at your native grocery retailer. Scroll all the way down to the recipe card on the backside of the put up for the precise quantities and dietary info.
Frozen Mango: I like so as to add tremendous ripe mango chunks to smoothies for its pure sweetness and texture, and frozen mango is frozen at its peak ripeness so it’s normally fairly candy. You should utilize contemporary mango too if wanted.
Recent Pineapple Chunks: Along with the mango, contemporary pineapple offers my smoothie its scrumptious tropical taste. If it’s not in season, you’ll find pineapple chunks within the frozen meals part.
Bananas: Used so as to add some thickness in addition to taste, I’ve used each contemporary and frozen bananas. Simply ensure your banana is ripe.
Coconut Milk: Non-dairy coconut milk offers my banana mango pineapple smoothie its completely creamy texture. Be happy to make use of different plant-based milks. In the event you aren’t vegan or don’t undergo from lactose intolerance you may as well use common milk.
👩🏽🍳 How To Make A Mango Pineapple Banana Smoothie
Making my mango banana pineapple smoothie is as straightforward as one, two, three! Watch my video beneath to see the way it comes collectively in mere minutes.
Mix: First, I measure all my components. Then I add every thing to a high-speed blender and puree till easy.
Serve: To serve, I pour it right into a glass and revel in!
My #1 Secret Tip for making my banana pineapple mango smoothie is to make use of frozen fruit for a thick, creamy consistency while not having so as to add ice.
Frozen fruit retains the smoothie chilly and refreshing, whereas guaranteeing it stays wealthy and doesn’t get watered down. Plus, protecting frozen fruit readily available makes it tremendous straightforward to whip up this smoothie anytime!
Different Suggestions To Hold In Thoughts:
- Layer The Substances: For the very best outcomes, I all the time add my liquid to the underside of the blender first, then layer the frozen fruit on prime. This helps the blades work easily and retains chunks from getting caught on the backside.
- Freeze Your Personal Fruit: When mangoes, pineapples, or bananas are on sale or in season, I wish to replenish, slice them, and freeze them. Selfmade frozen fruit will be extra funds pleasant, and is tremendous handy for smoothies.
- Regulate The Thickness: In the event you choose a thinner consistency, merely add extra coconut milk or your favourite non-dairy milk somewhat at a time till it’s simply best for you. On the flip facet, if you happen to prefer it thicker, use much less liquid or add further frozen fruit.
- Mix Totally: I all the time use a high-speed blender like a Vitamix for a silky, lump-free texture. Chances are you’ll have to pause and scrape down the edges of your blender midway by way of to ensure every thing blends evenly.
- Stability Sweetness: Relying on the ripeness of your fruits, the sweetness of your smoothie can fluctuate. If it’s not candy sufficient, I add a contact of maple syrup or agave.
📖 Variations
Use Different Fruits: I made my smoothie with mango pineapple and banana however you should utilize any fruits you want! Be happy so as to add or substitute different fruits like apples, peaches, strawberries, blueberries, blackberries, papayas, raspberries, or ginger.
Completely different Liquid: If I’m out of coconut milk, I’ll typically use one other non-dairy milk like almond milk, oat milk, or soy milk. You may also attempt fruit juice like orange juice or pineapple juice (simply needless to say fruit juice could be very excessive in sugar). Even coconut water works!
Add Yogurt: Mix in some thick Greek yogurt to make it creamier. I take advantage of vegan yogurt to maintain it dairy-free.
Add Wholesome Fat: For an additional dietary enhance, I wish to sprinkle in some hemp seeds, chia seeds, or flax seeds. These superfoods are wealthy in omega-3 fatty acids (supply), which help coronary heart and mind well being.
Add Greens: Toss some child spinach into the combo to show my recipe right into a mango pineapple banana spinach smoothie! Kale works too. Fruity inexperienced smoothies are a straightforward method to sneak in some leafy greens.
Protein-Packed: Add a scoop of your favourite protein powder or a spoonful of nut butter to make the smoothie extra filling and protein-rich. I all the time use the vanilla taste, which I discover enhances the fruit effectively.
Pina Colada: Make an alcohol-free piña colada by leaving out the mango and banana, and utilizing solely frozen pineapple and coconut cream.
Smoothie Milkshake: Add some ice cream like my mango good cream or lychee ice cream to show my pineapple banana and mango smoothie right into a tropical milkshake.
Smoothie Bowl: Serve it as a tropical smoothie bowl by topping it with cacao nibs, coconut flakes, agave syrup, and sliced fruit.
🍽 Serving Recommendations
My mango pineapple and banana smoothie is a superb standalone breakfast or snack, however there are such a lot of methods to get pleasure from it! Listed here are a few of my favourite pairings:
With Breakfast: Get pleasure from this smoothie alongside breakfast favorites like my avocado toast, cornmeal porridge, or excessive protein in a single day oats. It’s additionally nice with my blueberry sourdough muffins, vegan zucchini muffins, and wholesome bran muffins. It’s a straightforward method so as to add some further nutritional vitamins to your morning routine!
With Snacks: You’ll be able to pair this smoothie with my no bake wholesome date bars, air fryer banana chips, wholesome flapjacks, dried fruit cookies, or no bake peanut butter bliss balls for a filling mid-day snack. It’s additionally unbelievable with a handful of blended nuts or path combine.
With Toppings: Improve your smoothie with toppings like a dollop of coconut whipped cream, a sprinkle of shredded coconut, granola, or a drizzle of vegan honey or ardour fruit pulp.
🧊 Storage Instructions
Fridge: To maintain my smoothie contemporary for a bit longer, I retailer it within the fridge in a mason jar or hermetic container. It’s going to keep contemporary for just a few hours. I give it a great stir earlier than consuming, as some separation can happen.
Freezer: For longer storage, I retailer it within the freezer in an hermetic container for as much as 3 months. That is excellent for meal prep or whenever you desire a smoothie able to go with out having to make use of the blender within the morning. When prepared, I let it thaw on the counter for a few hours or in a single day within the fridge. Chances are you’ll have to stir it or re-blend, and probably add a splash of coconut milk to carry it again to the fitting consistency earlier than consuming.
❓Recipe FAQs
In case your mango pineapple banana smoothie is simply too skinny, it might be since you’ve added an excessive amount of liquid. When this occurs I simply add extra frozen fruit or a handful of ice cubes and mix once more. You may also add components like chia seeds, Greek yogurt, or oats, which can take up a few of the liquid and create a thicker consistency.
Smoothies can separate if left sitting for some time. If separation happens, I give it a fast stir or shake to combine it again collectively. If that doesn’t work, you’ll be able to attempt including somewhat bit extra banana or a small scoop of nut butter.
Sure! Nonetheless, your smoothie could be thinner and fewer chilly. To keep up a thicker, chilled texture, add a handful of ice or freeze the contemporary fruit for just a few hours earlier than mixing.
To make a smoothie colder with out utilizing ice, I take advantage of frozen fruit. This retains the smoothie thick and chilled with out diluting the flavour. You may also freeze your coconut milk or different liquid into ice cubes and use these instead of common ice cubes.
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📋 Recipe Card
Mango Pineapple Banana Smoothie (Creamy & Wholesome!)
In the event you’re in search of a fast, scrumptious breakfast or snack, my mango pineapple banana smoothie recipe is the proper selection. It’s refreshing, wholesome, and prepared in simply 5 minutes! Plus, it is vegan, gluten-free, and kid-friendly, making it a flexible possibility the entire household will love.
Servings: 3 servings
Energy: 167kcal
- Regulate thickness by including extra milk if required.
- Substitute the coconut milk for any milk possibility (low-fat, full fats or plant-based)
- Recent fruit, frozen fruit or a combo of each can be utilized. If utilizing all contemporary fruit the smoothie could also be a thinner consistency. If a thick consistency is desired add ½ cup much less milk.
Serving: 1.5cups | Energy: 167kcal | Carbohydrates: 37g | Protein: 3g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 219mg | Potassium: 440mg | Fiber: 5g | Sugar: 27g
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