Finest Banana Yogurt (Sugar-Free, So Straightforward!)

Banana Yogurt is a staple of the infant meals yogurt part, however it’s simple to make at house with much less added sugars—and all the flavors! This simple recipe requires just some elements and 5 minutes so you possibly can serve it up very quickly.

Yogurt is one in all my favourite meals for infants and toddlers because it’s filled with vitamins together with protein, wholesome fat, calcium, and probiotics. And since I do know firsthand that some little ones prefer it plainer than others, having a number of simple methods so as to add taste to it may be tremendous useful.

This Banana Yogurt has been a staple snack for my youngsters since my oldest turned one—although we’re all nonetheless followers!

This recipe makes sufficient for a number of servings so you possibly can maintain them within the fridge in a storage container and serve them a number of days in a row, although you may also lower the recipe in half to make a smaller portion.

(You might also like Mango Yogurt, Vanilla Yogurt, Strawberry Yogurt, and Blueberry Yogurt flavors, too)

Components You Want

To make this simple Banana Yogurt, you’ll want the next elements readily available.

• Ripe banana: Select one with brown spots to make sure it has good taste and sweetness.
• Plain entire milk Greek yogurt: This sort of yogurt is nutritious, creamy, and often has a pleasant and mellow taste.
• Lemon or orange juice: That is non-obligatory, however really helpful if you happen to plan to retailer this in any respect earlier than serving.
• Non-obligatory add-ins: Cinnamon, peanut or almond butter, and/or chia seeds

TIP: This can be a nice child yogurt because it’s flavorful and straightforward to customise precisely the way you and the youngsters prefer it.

Step-by-Step Directions

This Banana Yogurt recipe is tremendous easy. I desire to make use of a blender to make it very easy, however you may also do it by hand. Scroll all the way down to the underside of this submit for the complete recipe.

1. Peel the banana.
2. Add it to the blender with the yogurt.
3. Mix easy, including any non-obligatory add-ins.
4. Serve or portion into storage containers.

TIP: To make this and not using a blender, mash the banana as easy as you possibly can with a fork. The smoother you possibly can mash it, the higher the ultimate texture. Stir it into the yogurt till very easy.

Find out how to Retailer

Portion the ready yogurt into storage containers and retailer within the fridge for as much as 3 days. You may as well freeze in an ice dice tray and thaw 2-4 cubes at a time in a bowl within the fridge. Stir after the combination is thawed as it’s going to doubtless separate a bit.

Finest Ideas for Success

• The blended combination shall be a bit brown, however the lemon or orange juice will assist it from turning into too brown. (It’s suitable for eating even when it browns although.)
• Use bananas with brown spots for the very best pure sweetness and taste.
• Select entire milk yogurt to make sure it’s creamy and flavorful and in addition has the wholesome fat that little youngsters want for correct growth.
• Serve in a small bowl, in a reusable pouch, or topped with home made granola or diced berries.
• This yogurt is at the moment one in all our go-to bedtime snacks, particularly for a one 12 months previous.

I’d love to listen to your suggestions on this recipe, so please remark and charge it under if you happen to make it!

Prepare dinner ModeStop your display from going darkish

• Place the banana, yogurt, and lemon or orange juice right into a blender. Add any non-obligatory add-ins. Mix easy.

• Serve or portion into storage containers and retailer within the fridge for as much as 3 days. You may as well freeze in an ice dice tray and thaw 2-4 cubes at a time in a bowl within the fridge. Stir after the combination is thawed as it’s going to separate a bit.

• The blended combination shall be a bit browner than common plain yogurt, however the lemon or orange juice will assist it from turning into too brown. (It’s suitable for eating even when it browns although.)
• Use bananas with brown spots for the very best pure sweetness and taste.
• Select entire milk yogurt to make sure it’s creamy and flavorful and in addition has the fats that little youngsters want for correct growth.
• Serve in a small bowl, in a reusable pouch, or topped with granola or diced berries.

Energy: 112kcal, Carbohydrates: 17g, Protein: 11g, Fats: 1g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 5mg, Sodium: 37mg, Potassium: 355mg, Fiber: 2g, Sugar: 11g, Vitamin A: 42IU, Vitamin C: 6mg, Calcium: 113mg, Iron: 1mg

This submit was first printed Could 2020.