With a straightforward methodology and the choice to taste with a variety of fruit, Chia Seed Oatmeal is a scrumptious, nutritious breakfast for teenagers…and oldsters! You may make one batch to share and even double it to heat up for straightforward breakfasts all week lengthy.
I like oatmeal of all types—oatmeal with fruit, banana bread oatmeal, carrot cake oatmeal—and I actually love including in further vitamin so it’s each filling and yummy. Chia seeds are superior in oatmeal as a result of they add fiber and wholesome fat and soften up properly.
They will additionally assist the oatmeal maintain collectively so older infants and 1-year-olds can take pleasure in it simply as a finger meals for child. And it’s a favourite excessive fiber meals for teenagers.
This recipe is simple and entails cooking the oats, including milk and chia seeds, and selecting a fruit for taste (and extra nutritional vitamins) when you’d like. You should utilize recent, dried, or frozen fruit relying on what you will have.
(You may additionally like these yummy choices for chia seeds: Coconut Chia Pudding, Chocolate Chia Pudding, Blueberry Chia Jam.)
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Components You Want
To make this recipe for Chia Seed Oatmeal, you’ll need to have the next substances readily available and able to go.
- Rolled oats: Usually referred to as “old school oatmeal,” search for these within the cereal aisle of your grocery store.
- Cinnamon: Floor cinnamon provides cozy taste to this oatmeal recipe.
- Pure vanilla extract: That is elective however really useful for taste.
- Chia seeds: You should utilize the extra typical black chia seeds or white ones (which can visually mix in just a little extra).
- Milk: You should utilize complete dairy milk or any nondairy milk you favor.
- Add-ins: Contemporary or frozen berries, raisins, or banana are all nice additions to this oatmeal.
TIP: I like this topped with further fruit and granola, so you will have a variety of choices right here to construct on the bottom recipe.
Ingredient Substitutions
You should utilize a special sort of oats, together with immediate or steel-cut and you’ll even make this one serving at a time within the microwave when you favor. Look within the Notes on the very backside of the recipe for all of these choices.
Step-by-Step Directions
Right here’s the method for making this Chia Seed Oatmeal recipe so you already know what to anticipate. Scroll all the way down to the underside of this publish for the total data.
- Add the water, oats, cinnamon, and vanilla to a pot.
- Convey to a simmer and cook dinner till the oats are simply mushy.
- Add the milk and chia seeds.
- Add the fruit and cook dinner for only a few extra minutes, or till the liquid is absorbed.
TIP: I prefer to cook dinner the oats in water to start out, then add just a little milk to make them further creamy.
Incessantly Requested Questions
Sure, you possibly can put chia seeds in oatmeal so as to add just a little texture and likewise fiber and wholesome fat.
Chia seeds can add fiber and wholesome fat to oatmeal, even in small doses.
You don’t should soak chia seeds earlier than including them to oatmeal since they are going to plump up as they soak up a number of the liquid within the pot.
Chia, flax, and hemp seeds are all from totally different vegetation and have barely totally different dietary profiles. Chia and flax seeds have wholesome fat and fiber, whereas hemp seeds have wholesome fat, fiber, and likewise protein. Of the three, chia seeds are the one ones that plump up and gel just a little bit once they come into contact with liquids. (Which is why they’re typically used as an egg replacer.)
The way to Retailer
Retailer leftovers in an hermetic container for as much as 5 days. Reheat to serve, including milk as desired if the oatmeal thickens in storage.
Finest Ideas for Success
- Divide the recipe in half to make a smaller quantity.
- Make the bottom recipe, then stir in your required fruit once you reheat the parts to alter issues up all through the week.
- To Make One Serving within the Microwave: Add ½ cup rolled oats, ¼ teaspoon cinnamon, and 1 cup water to a heat-safe bowl. Cook dinner for 1 minute. Stir in 2 tablespoons dried fruit or ½ cup recent fruit and a couple of teaspoons chia seeds, and cook dinner for a further minute. Serve with milk.
- To Make with Metal-Lower Oats: Use 1 cup steel-cut oats and 4 cups water. Simmer on medium-low warmth till the oats are mushy, about 20 minutes. Stir in milk and chia seeds as directed above.
- To Make with Instantaneous Oats: Use 2 cups fast or immediate oats and 4 cups water. Simmer on medium-low warmth till the oats are mushy and the water is absorbed, about 5-8 minutes.
- Gluten-free: Use licensed gluten-free rolled oats.
- Dairy-free: Use your favourite nondairy milk.
- You may additionally like Banana Bread Oatmeal, The way to Make Oatmeal with Fruit, Child Oatmeal, Quinoa Cereal, and Instantaneous Oatmeal.
I’d love to listen to your suggestions on this recipe, so please remark and price the recipe beneath!
Fruit Add-In (select one, elective)
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Warmth 4 cups water in a medium pot over excessive warmth.
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When about to boil, cut back warmth to medium-low and add the oats, cinnamon, and vanilla.
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Cook dinner, stirring typically, till the oats are softened and the water is absorbed, about 4-6 minutes.
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Stir within the chia seeds, milk, and fruit of alternative, if utilizing.
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Cook dinner for a further 4-6 minutes or till the fruit is mushy and the liquid is absorbed.
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Take away from the warmth. Cowl and let sit for about 5 minutes.
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Serve heat with any extra toppings and extra milk.
- Retailer leftovers in an hermetic container for as much as 5 days. Reheat to serve, including milk as desired.
- Divide the recipe in half to make a smaller quantity.
- Make the bottom recipe, then stir in your required fruit of alternative once you reheat the parts to alter issues up all through the week.
- To Make One Serving within the Microwave: Add ½ cup rolled oats, ¼ teaspoon cinnamon, and 1 cup water to a heat-safe bowl. Cook dinner for 1 minute. Stir in 2 tablespoons dried fruit or ½ cup recent fruit and a couple of teaspoons chia seeds, and cook dinner for a further minute. Serve with milk.
- To Make with Metal-Lower Oats: Use 1 cup steel-cut oats and 4 cups water. Simmer on medium-low warmth till the oats are mushy, about 20 minutes. Stir in milk and chia seeds as directed above.
- To Make with Instantaneous Oats: Use 2 cups fast or immediate oats and 4 cups water. Simmer on medium-low warmth till the oats are mushy and the water is absorbed, about 5-8 minutes.
- Gluten-free: Use licensed gluten-free rolled oats.
- Dairy-free: Use your favourite nondairy milk.
Energy: 199kcal, Carbohydrates: 39g, Protein: 6g, Fats: 3g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 3mg, Potassium: 207mg, Fiber: 6g, Sugar: 8g, Vitamin A: 42IU, Vitamin C: 7mg, Calcium: 32mg, Iron: 2mg
This publish was first printed March 2022.
