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Girls can expertise quite a lot of discomfort throughout being pregnant. All of those aches, pains, and modifications in our physique may also take a toll on our sleep. If we aren’t shifting round to seek out simply the correct place to get snug or having to rise up to make use of the restroom once more, you may depend on our stressed leg syndrome or being pregnant insomnia to kick in. With all of those points, we needed to chat with Dr. Ann Kristin Homdrum to be taught extra.
Who’s Dr. Ann Kristin Homdrum?
Dr. Ann Kristin is a chiropractic physician who focuses on pediatrics and girls’s well being. She’s not solely a devoted healthcare skilled – she’s additionally an creator, a public speaker, and a profitable entrepreneur. She’s based a number of companies, together with co-founding the maternity model bbhugme, and is a co-owner of Norway’s largest pediatric chiropractic franchise. However what’s much more inspiring is her dedication to household. As a mother of three and alongside her husband, she’s captivated with sharing her information of acutely aware well being choices with fellow dad and mom.
What Did We Talk about?
On this episode, we chat with Dr. Ann Kristin about sleep throughout being pregnant, widespread sleep points ladies expertise throughout being pregnant, and tips on how to overcome all of them. Listed here are a number of of the questions that we coated in our dialog:
- How did you grow to be captivated with working with pregnant ladies?
- How widespread are sleep points in the course of the prenatal interval?
- What are some widespread sleep challenges that pregnant ladies face?
- How does being pregnant have an effect on sleep patterns?
- Why do many expectant moms wrestle to discover a snug sleeping place?
- Are you able to clarify the position of chiropractic care in selling higher sleep throughout being pregnant?
- What different life-style suggestions do you usually present to pregnant ladies to reinforce their sleep high quality?
- Are there sure sleep positions which might be higher than others throughout being pregnant?
- How necessary is a routine in being pregnant sleep?
- What are your high suggestions for getting a restful sleep throughout being pregnant?
Dr. Ann Kristin’s Sources
Thanks for listening to this episode! Comply with us on our podcast Instagram web page @thebabychickchat, and tell us what you assume and if there are some other subjects you’d like us to cowl. Cheers to a restful being pregnant!
