Blueberry Constipation Smoothie – Yummy Toddler Meals

Assist hold these little digestive programs in good working order with this yummy Blueberry Constipation Smoothie. With pure sweetness and hydration from fruits and veggies, plus wholesome fat, it is a nice pure treatment for constipation…or simply one other smoothie for teenagers so as to add to the combo!

I understand how laborious it may be for little ones after they’re having a tough time going #2—usually they don’t fairly perceive what the difficulty is, it may be painful, and it may be laborious to know the way to assist them.

And whereas some constipation will want medical consideration, significantly if it’s been occurring for some time, there are dietary adjustments you can also make to assist the state of affairs.

This Blueberry Constipation Smoothie is a superb possibility as a result of it’s wealthy in hydration, helpful fat, and fiber, and it has a yummy taste. You want all of these components to actually assist constipation (particularly hydrating produce and fat) as a result of fiber can’t do the job alone. And also you received’t usually enhance issues in case you simply add fiber with out further hydration. Plus, the yummy taste is what issues most to the youngsters!

TIP: Learn extra on pure treatments for toddler constipation, together with Pear Pops, (an excellent constipation reliever), and discover my full checklist of fiber-rich meals and recipes for constipated toddlers.

Substances You Want

Right here’s a take a look at the components you’ll must have readily available so you recognize what to select up from the shop or pull out from the pantry, fridge, and freezer.

• Plain kefir or yogurt: I like to make use of kefir because it has probiotics, which can assist digestive points, however in case you can’t discover it or don’t have it, you are able to do half plain yogurt and half nondairy milk.
• Frozen blueberries: You need to use wild or common blueberries on this smoothie. The fiber is especially useful within the mixture of a constipation smoothie.
•  Frozen mango: I like so as to add frozen mango right here because it provides lots of creaminess and sweetness with out added sugar.
• Zucchini: Including recent uncooked zucchini to the combo provides fiber and hydration and likewise provides a veggie that blends in seamlessly.
• Coconut oil or avocado: Including one in every of these provides a dose of helpful fat which helps meals transfer via the digestive monitor. It additionally makes the smoothie just a little extra filling, which is useful in a toddler snack.
• Hemp seeds or chia seeds: You may add both of those seeds so as to add fiber to this smoothie. I favor hemp seeds since they received’t thicken the smoothie and mix in additional seamlessly, however both will work.

Step-by-Step Directions

Right here’s a take a look at the way to make this Blueberry Constipation Smoothie so you recognize what to anticipate from the method.

1. Add the components to a blender.
2. Mix very easy, stopping to scrape down the perimeters of the blender as wanted.
3. Serve instantly both in a reusable pouch or cup.

TIP: This smoothie is greatest in case you let the blender run for 30-60 seconds to make sure the seeds are integrated easily into the combination.

Learn how to Serve Smoothies to Youngsters

Relying on the age and choice of your youngster, there are just a few methods to serve a smoothie that they could like.

• A reusable pouch generally is a nice possibility for infants 7 months and older into toddlerhood.
• You too can serve this to a child on a spoon. For toddlers over about 18 months, you may attempt a small open cup with a straw. (Youngsters can use open cups earlier, however I discover youngsters usually play with them so I don’t normally suggest them for smoothies.)
• You might additionally do a straw cup (you might must skinny the smoothie just a little with water relying on the width of the straw.

TIP: In case your youngster doesn’t take care of smoothies, attempt serving small parts just a few other ways to see if they like one ingesting technique over one other.

Learn how to Prep Smoothies Forward of Time

To prep this forward, place all components besides the kefir right into a zip-top freezer bag or small freezer storage container. Freeze till prepared to make use of. Place components in a blender, add the kefir, and mix.

Discover extra recommendations on the way to meal prep smoothies, too.

Finest Suggestions for Success

• If you happen to can’t discover or don’t have kefir, attempt half yogurt and half nondairy milk.
• Commerce in 1 small recent orange as an alternative of the blueberries for an possibility.
• Use almond butter as an alternative of or along with the coconut oil.
• Learn extra about toddler constipation to be taught what different steps you may take to assist.
• Run the blender for 30-60 seconds to make sure the seeds and coconut oil are nicely blended into the smoothie.

I’d love to listen to what you consider this recipe in case you attempt it, so please remark under to share!

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Get Recipe Substances

• If you happen to can’t discover or don’t have kefir, attempt half yogurt and half nondairy milk.
• Commerce in 1 small recent orange as an alternative of the blueberries for an possibility.
• Use almond butter as an alternative of or along with the coconut oil.
• To prep this forward, place all components besides the kefir right into a zip-top freezer bag or small freezer storage container. Freeze till prepared to make use of. Place components in a blender, add the kefir, and mix.

Energy: 230kcal, Carbohydrates: 19g, Protein: 8g, Fats: 15g, Saturated Fats: 9g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 1g, Ldl cholesterol: 15mg, Sodium: 66mg, Potassium: 179mg, Fiber: 2g, Sugar: 16g, Vitamin A: 813IU, Vitamin C: 24mg, Calcium: 172mg, Iron: 1mg

This publish was first printed February 2020.