Blueberry Bran Muffins – Yummy Toddler Meals

With a great deal of entire grains and fiber, these are the perfect kid-friendly Blueberry Bran Muffins! These are greatest served barely heat for breakfast or snack.

I realized final yr that bran muffins can really be a few of the most scrumptious muffins…which I admit was a shock to me! With a nutty taste and texture, the flexibility so as to add contemporary or frozen blueberries, and excellent outcomes when serving straight out of the fridge of freezer, that is the perfect Blueberry Bran Muffin recipe I’ve ever made.

These toddler muffins even have numerous fiber (which you anticipate from a bran muffin!), so that they’re an incredible high-fiber recipe to share with the youngsters.

(You may additionally like my excessive fiber recipes for teenagers, Morning Glory Muffins, Raisin Bran Muffins, and my Chocolate Chia Seed Pudding as different excessive fiber recipes. And extra tips about toddler constipation when you want them.))

Components You Want

Right here’s a have a look at the substances it’s essential to have available to make this blueberry raisin bran muffin recipe.

• Complete wheat flour: I take advantage of entire wheat flour right here for tender texture and entire grains.
• Wheat bran: Wheat bran is the laborious outer layer of a grain of wheat. When faraway from the grains, it’s a flake that accommodates quite a lot of fiber and may simply be added to baked items. Search for it close to oats within the grocery store. Widespread manufacturers together with Bob’s Crimson Mill and Arrowhead Mills.
• Baking powder and baking soda: A mix of those ends in muffins that bake via simply and rise completely.
• Cinnamon and vanilla: I like so as to add floor cinnamon and vanilla extract to my bran muffins for an added aspect of taste.
• Milk: I take advantage of entire dairy milk in my baking, however you need to use any milk you may have available—together with a nondairy milk.
• Butter: Melted unsalted butter provides richness and moisture to the bottom of this muffin recipe. To make them dairy-free, you need to use melted coconut oil as wanted.
• Honey (or maple syrup): You should utilize both honey or maple syrup to assist sweeten the muffin. Keep away from honey for infants below 1 yr outdated.
• Applesauce: Easy applesauce helps be sure that these hearty muffins are tender and moist. You should utilize store-bought applesauce or home made applesauce.

Step-by-Step Directions

Beneath is an summary of easy methods to make this blueberry bran muffin recipe for teenagers so you realize what to anticipate. Scroll right down to the top of the put up for the total data, together with the timing and quantities.

Step 1. Stir collectively the moist substances in a medium bowl.

Step 2. Add the dry substances and blend gently however totally.

Step 4. Bake till a cake tester inserted into the center comes out cleanly and the perimeters are very flippantly golden brown.

Find out how to Retailer

Retailer cooled Blueberry Bran Muffins in an hermetic container at room temperature for 3 days, or within the fridge for five days. Or, freeze cooled muffins in a freezer bag with as a lot air eliminated as attainable for as much as 6 months.

Greatest Suggestions for Success

• We want these muffins warmed barely to serve. (So if the muffins appear to have firmed up throughout storage, heat barely.)
• To make as mini muffins, observe the recipe and cut back the baking time to 10 minutes.
• Dairy-free: Use melted coconut oil and nondairy milk.
• Egg-free: Omit the eggs. Enhance the baking soda to 1 teaspoon and add ½ cup extra milk (so 1 ½ cups).
• Search for wheat bran close to oatmeal within the cereal aisle. It’s generally obtainable from Bob’s Crimson Mill or Arrowhead Mills.
• When you’ve got extra blueberries, attempt my Blueberry Popsicles.

I’d love to listen to your suggestions on this put up, so please fee and remark under!

Get Recipe Components

• Preheat the oven to 375 levels F and grease a regular muffin pan with nonstick spray.
• Add the flour, wheat bran, baking powder, baking soda, salt, and cinnamon to a big bowl. Stir to mix gently.

• Add the milk, eggs, butter, honey, applesauce, and vanilla and whisk gently to mix.

• Stir within the blueberries (or raisins or chocolate chips). Divide the batter into the ready muffin pan, utilizing a heaping ¼ cup in every.

• Bake for 14-16 minutes, or till a cake tester inserted into the middle comes out clear. Switch muffins to a wire rack to chill (no less than a bit of) and serve barely heat.

• Retailer cooled muffins in an hermetic container at room temperature for 3 days, or within the fridge for five days. Or, freeze cooled muffins in a freezer bag with as a lot air eliminated as attainable for as much as 6 months.
• We want these muffins warmed barely to serve. (So if the muffins appear to have firmed up throughout storage, heat barely.)
• To make as mini muffins, observe the recipe and cut back the baking time to 10 minutes.
• Dairy-free: Use melted coconut oil and nondairy milk.
• Egg-free: Omit the eggs. Enhance the baking soda to 1 teaspoon and add ½ cup extra milk (so 1 ½ cups).
• Search for wheat bran close to oatmeal within the cereal aisle. It’s generally obtainable from Bob’s Crimson Mill or Arrowhead Mills.

Serving: 1muffin, Energy: 168kcal, Carbohydrates: 25g, Protein: 5g, Fats: 7g, Saturated Fats: 4g, Polyunsaturated Fats: 0.5g, Monounsaturated Fats: 2g, Trans Fats: 0.2g, Ldl cholesterol: 43mg, Sodium: 197mg, Potassium: 136mg, Fiber: 4g, Sugar: 11g, Vitamin A: 240IU, Vitamin C: 1mg, Calcium: 67mg, Iron: 1mg