Blueberry Banana Muffins with Oats (Straightforward & Make-Forward!)

These Blueberry Banana Muffins are a complete deal with, particularly as a result of they’re really easy to make, they usually style like they got here from a bakery. The 2 fruits within the muffins add pure sweetness and a base of oatmeal provides further goodness. All in about Half-hour!

Blueberry Banana Muffins

I like to make this wholesome muffin recipe on weekends to retailer and serve for fast breakfasts and snacks all through the week. They retailer extraordinarily effectively within the fridge and are nice served chilled or barely warmed up.

It’s also possible to make them with out dairy and nuts, which is sweet for households with dietary restrictions.

This muffin recipe comes collectively actually simply in a meals processor, which shortly turns the entire components right into a nutrient-packed batter.

Oatmeal Muffins

I like making muffins with a dose of entire grains for each long-lasting power and a little bit of fiber. With this recipe, I used to be initially considering of one thing that I might convey to a mother pal who was about to have a child. (Oats are advisable as a superb meals to assist with milk manufacturing.)

Plus, this recipe is a superb different to common oatmeal in case your children aren’t massive followers. It has related vitamin and is simple to make forward and retailer within the fridge till breakfast time.

My toddler likes the mini muffins topped with cream cheese, and I really like them with some butter.

Ingredient Notes

We use primarily pantry staples on this recipe. Right here’s a bit of extra information about a few of them to be sure you have all the data you want.

• Rolled oats: These are typically known as “old style” oats on the retailer.
• Shredded unsweetened coconut: This provides taste and moisture. (In case you don’t love coconut or don’t have it, you’ll be able to merely use extra oats as a substitute.)
• Floor flaxseed: That is typically known as “flaxseed meal,” and it helps the batter maintain collectively properly.
• Salt: A bit of salt helps to convey out the opposite flavors in baked items.Eggs
• Ripe bananas: The riper the bananas, the higher the flavour might be in these muffins.
• Coconut oil: You’ll wish to soften this earlier than you add it in so it blends in seamlessly. It’s also possible to use one other impartial oil or butter.
• Honey or maple syrup: You should use both right here. To make this for a child below age one, skip the honey and use maple syrup as a substitute.
• Recent or frozen blueberries: Both work right here, so use what you may have.

Step-by-Step Directions

Right here’s how you can make this recipe so you already know what to anticipate from the method. Scroll right down to the tip of the submit for the complete data.

1. Place all the things, besides the blueberries, into the bowl of a meals processor.
2. Grind till the batter is easy and uniform.
3. Take away the blade of the meals processor and stir within the blueberries. Divide amongst a greased muffin tin and bake.
4. Let cool barely within the tins, then take away and serve heat or retailer in an hermetic container to serve on future days.

TIP: To make these and not using a meals processor, mash the bananas effectively and use oat flour, both store-bought or selfmade—simply grind your oats right into a powder in a blender.

Dairy-Free Blueberry Banana Muffins

These muffins are completely moist with out requiring dairy. Hopefully this permits extra kiddos to get pleasure from them, and it means you can also make these even when you find yourself brief on milk. I hope you get pleasure from them as a lot as we do.

TIP: There’s additionally an egg-free variation on the finish of the recipe within the Notes.

Easy methods to Retailer

Retailer in an hermetic container within the fridge for as much as 5 days and serve chilled or barely warmed. Freeze cooled muffins in a zip-top freezer bag with as a lot air eliminated as potential for as much as 3 months. 

Finest Suggestions for Success

• These style like baked oatmeal crossed with a muffin.
• Use very ripe bananas with brown spots for the most effective taste and sweetness.
• Use honey or maple syrup as you like. (Keep away from honey for infants below age 1.)
• Make them as commonplace measurement or mini muffins.
• To make them with out coconut, substitute with further oats.
• To make them with out coconut oil, use canola oil or butter, melted and barely cooled.

I’d love to listen to your suggestions for those who’d tried this recipe so please remark beneath to share!

Cook dinner ModeForestall your display from going darkish

• Preheat the oven to 350 levels F and coat effectively with nonstick spray. Put aside.

• Place the oats, coconut, and flaxseed into the meals processor and course of for about 30 seconds or till the oats resemble a rough flour.

• Add the remainder of the components besides the blueberries and course of to mix effectively. 

• Take away the blade and stir within the blueberries. 

• Spoon into the ready muffin cups simply to the brim.

• Bake for 28-Half-hour or till the sides are simply beginning to flip golden brown and a cake tester inserted into the facilities comes out clear. Let cool within the pan.

• Run a paring knife across the edges of the muffins and gently take away from the pan. 

• Retailer within the fridge for as much as 5 days and serve chilled or barely warmed. Freeze cooled muffins in a zip-top freezer bag with as a lot air eliminated as potential for as much as 3 months. 
• To make these with out the shredded coconut, merely omit and add ½ extra oats.
• Nut-free: Use canola oil or butter as a substitute of the coconut oil, and use further oats as a substitute of the coconut.
• Gluten-free: Use licensed gluten-free rolled oats.
• Egg-free: Omit the coconut. Soak the flaxseed in ¼ cup water for five minutes. Add ½ cup milk (dairy or nondairy) to the batter. Bake as directed.
• As mini muffins: Use a mini muffin tin and bake for about 18 minutes.
• With out a meals processor: Use oat flour and mash the banana effectively earlier than mixing all the things collectively in a bowl.

Serving: 1muffin, Energy: 201kcal, Carbohydrates: 25g, Protein: 4g, Fats: 11g, Saturated Fats: 7g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Ldl cholesterol: 49mg, Sodium: 108mg, Potassium: 206mg, Fiber: 4g, Sugar: 11g, Vitamin A: 88IU, Vitamin C: 3mg, Calcium: 56mg, Iron: 1mg

This submit was first printed April 2016.