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Skip the journey to Tropical Smoothie Café and make my unimaginable copycat Bahama Mama tropical smoothie recipe as a substitute! Prepared in simply 5 minutes with 5 easy elements, it’s mild, refreshing, and completely candy. I assure my Bahama Mama Tropical Smoothie Cafe recipe offers you that very same island really feel proper at house.
For those who’ve been to Tropical Smoothie Café, you’re most likely acquainted with their Bahama Mama tropical smoothie recipe. If not, it’s a easy however tremendous tasty mixture of pineapple, coconut, strawberries, and – the key ingredient – white chocolate!
It is likely one of the hottest drinks at Tropical Smoothie Café, and I adore it! However what’s in a Bahama Mama tropical smoothie moreover fruit? A number of sugar! Only one serving has over 500 energy and 100 grams of sugar – that’s the sugar-equivalent of consuming 4 full-sized Snickers bars in a single sitting!
So, I used to be decided to create my very own copycat tropical smoothie recipe that tastes simply nearly as good as the unique however with manner much less sugar and energy. Through the use of tropical fruits and all-natural elements, I did it!
(My Bahama Mama Tropical Smoothie Cafe recipe not your form of smoothie? That’s okay! We’ve numerous choices on this website, however I extremely suggest beginning out with our apple carrot smoothie, avocado peanut butter smoothie, and raspberry smoothie.)
My Bahama Mama tropical smoothie copycat tastes identical to those on the café. The mixture of tropical pineapple and candy strawberries makes it mild and refreshing, the coconut milk makes it creamy, and the white chocolate takes it excessive! I actually suppose it’s the right year-round drink.
Probably the most superb factor is that, in contrast to the Tropical Smoothie Cafe recipe, my model solely has round 200 energy and 14 grams of added sugar per serving. The remainder is pure sugar from the fruit. I’ve additionally made it naturally gluten-free and simple to make vegan.
Plus, my recipe is simple to make in only a few minutes and doesn’t name for any costly elements. It’s a implausible recipe with no prep. All you want is a blender!
However the perfect factor is that the entire household will love my copycat Bahama Mama smoothie. It’s accessible sufficient for youths, however adults adore it too. It’s an effective way to get the children to eat extra fruit.
I sometimes serve it as a mid-afternoon snack or as a wholesome breakfast that tastes like dessert – however I’ve another concepts in my serving ideas under!
Newest Recipe Video!
🥘 Elements
You don’t want a lot to make my tropical smoothie copycat recipe. All you want are simply 5 easy elements, all of which you will discover at your native grocery retailer! Scroll all the way down to the recipe card for the precise measurements and dietary info.
Unsweetened Coconut Milk: I used common unsweetened mild coconut milk, however if you need a richer, creamier smoothie, strive full-fat canned coconut milk. Any dairy-free milk, corresponding to almond milk or oat milk, will work, however you might find yourself with a less-creamy smoothie.
White Chocolate Chips: I like so as to add a handful of white chocolate chips for a little bit sweetness and further creaminess. You possibly can additionally use milk chocolate chips and even darkish chocolate chips.
Frozen Pineapple Chunks: With its pure sweetness, I like including pineapple to smoothies for a tropical taste. I favor frozen pineapple as a result of it provides the smoothie a pleasant, thick consistency and it’s packed filled with nutritional vitamins and antioxidants (supply).
Frozen Strawberries: Frozen strawberries are my go-to for this smoothie and provides it a lovely pink colour and a stunning sweetness together with loads of vitamin C and fiber (supply).
Honey: Added sweetener is non-compulsory for this recipe! After I do add sweetener, I’ll sometimes use honey, however you may additionally use agave nectar or maple syrup for a vegan choice. I like to recommend tasting this smoothie earlier than including extra sugar to it, because the white chocolate chips + fruit make it fairly candy already!
🔪 How To Make A Bahama Mama Tropical Smoothie
My Bahama Mama copycat recipe is simple. It’s a 2 step course of that anybody can grasp. Watch my video under to see how shortly this smoothie blends collectively.
Mix Elements: First, I add the coconut milk, white chocolate chips, and honey to a high-speed blender or meals processor and mix till easy.
Add Frozen Fruit: As soon as the smoothie base is created, I add the frozen strawberries and frozen pineapple items to the blender and mix on excessive velocity till absolutely mixed and easy.
Serve: When prepared, I serve this scrumptious smoothie straight away! That’s how simple it’s to make my Bahama Mama Tropical Smoothie Cafe recipe!
My #1 Secret Tip for my Tropical Smoothie Cafe copycat recipe is to use a high-powered blender (like a Vitamix) or a excessive velocity meals processor. That is so necessary to mixing the elements fully and getting the precise texture — it additionally helps guarantee you haven’t any lumps and no grainy-ness in your smoothie.
For those who don’t have one, let the fruit defrost for about 10 minutes so it’s simpler to pulverize right into a easy consistency.
Different Ideas To Maintain In Thoughts:
- No Ice Wanted: Use frozen fruit, and also you received’t want to make use of any ice. It will maintain the smoothie wealthy and flavorful (vs. watered down from the ice).
- Create The Base First: It’s necessary to mix the white chocolate and coconut milk first to keep away from chocolate lumps within the smoothie.
- Scrape Down The Sides: Use a rubber spatula to scrape down the edges of the blender between mixing to make sure a easy texture.
- Style Earlier than Including Sugar: This tropical smoothie Bahama Mama recipe is on the candy aspect, so it’s necessary to style earlier than including extra sugar.
- Contemporary Fruit Adjustment: For those who’re utilizing recent fruit, then you’ll need so as to add a little bit little bit of ice for a extra smoothie-like texture. You’ll additionally want so as to add some further recent fruit to compensate for the flavour for the reason that ice will water it down barely.
📖 Variations
Totally different Fruit: You possibly can simply make my copycat Tropical Smoothie Cafe recipe with bananas, mangoes, or different berries like raspberries. And when you don’t have any frozen fruit readily available, you need to use recent fruit as a substitute. Simply remember that your smoothie can be thinner and received’t have that icy texture.
Add Protein: For an additional increase, add a scoop of your favourite plant based mostly protein powder. I like to make use of vanilla protein powder or chocolate protein powder, however strawberry and even banana protein powder are nice selections. For those who’re not vegan or vegetarian, you may additionally add collagen powder.
Add Greens: Add 2 cups of recent child spinach. You received’t be capable to style it in any respect, however you’ll get the added well being advantages! It’s an effective way to sneak some veggies into my recipe.
Vegan: You possibly can simply make this tropical smoothie dupe vegan by swapping out the honey for agave nectar or maple syrup and utilizing vegan white chocolate. For those who plan to make use of a protein powder, ensure that to seize a vegan model!
Sugar Free: After I must get rid of all of the added sugars on this recipe, I’ll use sugar free white chocolate chips, and stevia or monk fruit as a substitute of honey! (Be aware: the smoothie will nonetheless have pure sugar from the fruit).
Different Combine-Ins: There are such a lot of scrumptious add-ins you may strive. A few of my favorites embrace chia seeds, floor flaxseed, shredded coconut, or perhaps a dollop of nut butter like peanut butter or almond butter.
Omit The Coconut Milk: You possibly can substitute the coconut milk for pineapple juice, coconut water, or orange juice. Simply remember that juices will change the feel and add sugar to the smoothie, making it extra like a dessert.
🍽 Serving Strategies
My Bahama Mama smoothie recipe is the right fast breakfast drink on the go and standalone snack, but it surely additionally pairs nicely with different snacks and bigger meals. Listed below are some methods you possibly can serve this topical dink:
For Breakfast: I like to start out my day with this smoothie and pair it with a hearty breakfast like my avocado toast, vegan frittata, or wholesome low calorie omelet. The smoothie’s sweetness enhances savory breakfast gadgets.
For Brunch Gatherings: Serve this copycat Bahama Mama smoothie in ornamental glasses with enjoyable straws, and pair it with a wide range of brunch dishes corresponding to my courgette frittata, my sourdough croissants, quiches, and recent fruit platters.
As A Snack Or Dessert: After I’m needing a extremely substantial snack or mini-meal, I’ll pair this Bahama Mama drink with a handful of nuts or these no bake wholesome date bars. For an much more filling snack, serve it with these dairy free blueberry muffins or vegan zucchini muffins. I’ve additionally served this drink as a refreshing dessert choice after dinner.
With Toppings: Flip this right into a smoothie bowl and add a dollop of whipped cream, a sprinkle of shredded coconut, granola, or some recent berries on prime for further taste and texture.
🧊 Storage Instructions
Refrigeration: My model of this tropical smoothie dupe is finest loved straight away whereas it’s nonetheless chilly and creamy. Nevertheless, if in case you have leftovers, they are going to final within the fridge in an hermetic container for as much as 24 hours. Earlier than you drink it, simply give it a superb stir or re-blend within the blender.
For Meal Prep: Whereas I don’t suggest freezing this recipe as soon as it’s been ready because it received’t have the identical consistency as soon as it’s defrosted, you possibly can freeze the elements individually for meal prep. To meal prep this recipe, portion out the smoothie elements (minus the coconut milk and honey) into freezer secure ziptop luggage or hermetic containers. Freeze till you’re able to make it! While you make your smoothie, add your milk to the blender after which add your entire contents of the freezer bag. Mix and revel in!
❓Recipe FAQs
I’d not suggest making this recipe forward of time as it will possibly lose its creamy texture and develop into watery. Nevertheless, you possibly can prep the entire elements prematurely after which mix if you’re able to drink it (see my notes within the “storage” part on how to do that).
Your smoothie is likely to be watery when you use an excessive amount of liquid or not sufficient frozen fruit. Strive decreasing the quantity of liquid and including extra frozen fruit to thicken it up.
Smoothies can separate in the event that they sit for some time or if the elements aren’t blended completely. To repair this, mix it once more earlier than ingesting or add a thickening agent like a banana if that doesn’t work.
Sure, you may make my recipe with an immersion blender however it could not obtain the identical easy consistency as a high-speed blender. You may must mix longer or in smaller batches.
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📋 Recipe Card
Bahama Mama Tropical Smoothie Recipe
Craving a Bahama Mama tropical smoothie however do not feel like leaving house? I’ve acquired you coated! My Bahama Mama Tropical Smoothie Café copycat recipe is simple to make and has simply 5 elements. It is mild, refreshingly candy, and offers you that island really feel proper at house. Able to get pleasure from in simply 5 minutes!
Servings: 2
Energy: 226kcal
- It’s finest to make use of frozen fruit on this recipe because it provides a stunning thick smoothie nevertheless recent fruit can be utilized as a substitute with an addition of ½ cup ice.
- Coconut milk could be substituted with any of your favourite milks nevertheless the style can be barely totally different.
- To make this smoothie vegan pleasant substitute the honey with agave syrup or maple syrup and the white chocolate for vegan white chocolate.
- This drink is finest served instantly.
- If utilizing a blender as a substitute of a excessive velocity meals processor you might must defrost the fruit for 10 minutes earlier than making this smoothie.
- Mixing the white chocolate and coconut milk first ensures there’s no chocolate lumps all through the smoothie.
Be aware on added sugar: This recipe has 14 grams of added sugars from the white chocolate and honey, the remainder is pure sugar from the fruit!
Serving: 1serving | Energy: 226kcal | Carbohydrates: 41g | Protein: 2g | Fats: 7g | Saturated Fats: 5g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 1g | Ldl cholesterol: 3mg | Sodium: 49mg | Potassium: 360mg | Fiber: 4g | Sugar: 32g
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