Air Fryer Hen Tenders – Yummy Toddler Meals

With 4 components and a brilliant easy technique, you may make the yummiest Air Fryer Hen Tenders to share with the children. That is an inexpensive children meal that adults will love, too!

After years of creating Baked Hen Tenders, I wished an air fryer choice for these days after I don’t have time to attend for my oven to preheat. And these are really easy and so scrumptious. My children take pleasure in them as a lot (or extra!) than the frozen ones from the grocery store, which is useful for these weeks after I need to make a meal for a little bit bit much less cash.

There are a couple of variations on this recipe so you may customise it for your loved ones. And even choices to make the hen tenders forward of time and reheat them rapidly for quick meals.

This hen recipe for youths is nice with favourite dipping sauces like ketchup, guacamole, bitter cream, bbq sauce, or honey, as you and your children choose.

(You might also like Baked Hen Meatballs, Crispy Baked Fish Sticks, and Baked Hen Nuggets.)

Components You Want

Right here’s a take a look at the components you should have available to make Air Fryer Hen Tenders so what to choose up from the shop or have prepared.

• White or yellow corn tortilla chips: You should use both of those sort of chips to make the coating for the hen. This stays further crispy and is inherently flavorful. Alternatively, you should utilize panko model breadcrumbs and a little bit salt.
• Hen tenderloins: Utilizing skinless boneless hen tenders makes this recipe straightforward. Trim them with sharp kitchen knives as wanted or desired.
• All-purpose flour (or cup-for-cup gluten-free flour)
• Eggs: I take advantage of two eggs to assist the coating of the tenders adhere. To make these with out eggs, use mayo (and vegan mayo if wanted).

TIP: So as to add further taste to those hen strips, you may add salt, garlic powder, paprika, or different spices to the flour.

Step-by-Step Directions

Right here’s a preview of how you can make this Air Fryer Hen Tenders so what to anticipate from the method. Scroll all the way down to the top of this submit for the complete info, together with the quantities and the timing.

Step 1. Add the tortilla chips to a bag and crush with a rolling pin or add to a meals processor or blender and course of into advantageous crumbs. Place crumbs in a shallow dish.

Step 2. Add the flour to a second shallow dish. Break the eggs into one other shallow dish and beat calmly.

Step 3. Working with one tender at a time, dredge fully in flour, then egg, after which tortilla crumbs. Place on the ready air fryer rack or basket.

Step 4. Prepare dinner within the air fryer till fully cooked by way of and crispy. Serve with desired dips.

Retailer

Retailer any leftover Air Fryer hen tenders within the fridge in an hermetic container. Serve chilly or heat briefly in a 350 diploma F air fryer or within the microwave for 15-30 seconds.

Finest Ideas for Success

• Coat the hen effectively within the flour, egg, and crumbs to make sure the most effective outcomes.
• If utilizing the tortilla chip choice, be sure you completely crush them to create an excellent crumb.
• If utilizing panko, add ¼ teaspoon salt.
• To make these gluten-free, use an all-purpose gluten-free flour.
• To make these egg-free, use vegan mayonnaise rather than the eggs.
• Function strips or lower into items in response to what’s going to work greatest on your youngster.
• Serve with straightforward sides or over a Caesar salad or pasta dish.

I’d love to listen to your suggestions on this submit, so please price and remark under!

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Get Recipe Components

• Preheat the air fryer to 400 levels F and coat the rack effectively with nonstick spray.

• Add the tortilla chips to a meals processor or blender and course of into advantageous crumbs. You must have about 1 cup. Pour right into a shallow dish or pie plate.

• Add the flour to a second shallow dish.

• Break the eggs into one other shallow dish and beat calmly.

• Working with one tender at a time, dredge the hen fully within the flour, then egg, after which tortilla crumbs and place on the ready air fryer rack or basket. Proceed to complete the remainder of the hen. (Elective: Sprinkle hen with salt.)

• Air fry for 8-10 minutes or till fully cooked by way of.

• Serve heat or at room temperature with ketchup, ranch, marinara sauce, or applesauce.

• Retailer any leftover hen within the fridge in an hermetic container. Serve chilly or heat briefly in a 350 diploma F air fryer or within the microwave for 15-30 seconds.
• Coat the hen effectively within the flour, egg, and crumbs to make sure the most effective outcomes.
• If utilizing the tortilla chip choice, be sure you completely crush them to create an excellent crumb.
• If utilizing panko, add ¼ teaspoon salt.
• To make these gluten-free, use an all-purpose gluten-free flour.
• To make these egg-free, use vegan mayonnaise rather than the eggs.
• Function strips or lower into items in response to what’s going to work greatest on your youngster.
• Serve with straightforward sides or over a Caesar salad or pasta dish.

Energy: 414kcal, Carbohydrates: 43g, Protein: 23g, Fats: 17g, Saturated Fats: 3g, Polyunsaturated Fats: 7g, Monounsaturated Fats: 5g, Trans Fats: 1g, Ldl cholesterol: 103mg, Sodium: 351mg, Potassium: 431mg, Fiber: 3g, Sugar: 1g, Vitamin A: 104IU, Vitamin C: 1mg, Calcium: 113mg, Iron: 2mg