My straightforward do-it-yourself wholesome flapjacks are the proper solution to kickstart your day. Naturally vegan and gluten free, they’re full of numerous taste, crunchy nuts, and nutritious seeds. I like to serve these low-sugar flapjacks for breakfast on busy mornings or as a wholesome afternoon snack to my youngsters – they’re ideally suited for anybody searching for a satsifying, make-ahead, grab-and-go recipe!
I’ve at all times been a giant flapjack and breakfast lover. Nonetheless, they’re normally loaded with sugar and butter making them not so wholesome. So I needed to create a more healthy model that may be simply as satisfying as a conventional flapjacks recipe.
And guess what?! I lastly did it, and that’s why I’m excited to share this wonderful recipe with you immediately. For those who love porridge oats and cereal bars, then you’ll undoubtedly love these wholesome flapjacks as a lot as we do in my home.
It’s a forty five minute recipe from begin to end that’s vegan, dairy-free, gluten-free, and refined sugar-free. They’re completely kid-friendly too. These yummy wholesome breakfast flapjacks will preserve your loved ones full and energized for hours, particularly when paired with my refreshing breakfast fruit salad!
Anybody can whip up a batch of my wholesome flapjacks, no matter your expertise within the kitchen! As soon as the easy elements are mixed and added to the baking tin, they take simply quarter-hour to bake. Then all it’s important to do is allow them to cool and serve!
My low-fat flapjacks are packed filled with nourishing nuts, seeds, and spices making them a wonderful supply of wholesome fat, nutritional vitamins, and minerals. Plus, they’re straightforward to make utterly sugar-free by omitting the maple syrup and utilizing nut butter freed from added sugar.
Bear in mind, there’s a distinction between US and UK flapjacks! Whereas these breakfast favorites might share the identical title, they’re very completely different in each their type and texture.
Within the UK, flapjacks are mainly baked oat bars. You mix rolled oats, butter, golden syrup, or honey, press the combination right into a baking tray, and bake till golden brown. As you would possibly discover, my recipe relies on the favored UK model! This isn’t a recipe for US flapjacks that are the fluffy pancakes that everyone knows and love.
My youngsters love this recipe and it’s the proper solution to sneak in additional diet! My wholesome flapjacks for teenagers make a tasty begin to their day and are additionally nice to throw in lunch packing containers for toddlers, younger youngsters, and even older youngsters!
I’ll usually use these as an awesome meal prep possibility, as they preserve for as much as 7 days and could be saved within the freezer too. You may simply put together a bigger batch forward of time and luxuriate in them for weeks too!
Newest Recipe Video!
🥘 Elements
My wholesome flapjack recipe with maple syrup calls for easy healthful elements that come collectively to create a hearty breakfast or nourishing snack. Take a look at the recipe card on the backside of the publish for the total recipe and dietary info.
Nut Butter: I’ve used each clean peanut butter and almond butter for this wholesome oat flapjacks recipe. However you should use any nut butter you’d like, and even sunflower butter would work. Simply keep in mind that the healthiest nut butters include only one ingredient, the nut itself.
Maple Syrup: I exploit just a bit maple syrup so as to add a pleasant increase of taste and a contact of sweetness. You can even use agave syrup so as to add an analogous sweetness to the bars. Date paste, honey, or coconut sugar are additionally different choices.
Coconut Oil: Coconut oil is stuffed with wholesome fatty acids (supply) and helps the recipe come collectively. If this recipe doesn’t should be vegan, you should use butter or ghee as an alternative.
Rolled Oats: I like utilizing rolled oats as a result of it provides these low calorie flapjacks a hearty texture. For those who desire a chewy texture you may do this recipe with quick-cooking oats. Be certain your oats are licensed gluten free if that may be a precedence for you.
Floor Flaxseed: Flaxseeds are excessive in fiber and omega-3 fatty acids (supply), which makes them an awesome addition to this more healthy flapjacks recipe.
Dates: Chopped dates present a chewy texture in addition to extra vitamins and a contact of pure sweetness! I at all times use medjool dates. For those who don’t have any dates available, raisins and different dried fruits will likely be simply as scrumptious.
Banana & Apple: I exploit mashed banana as an alternative choice to eggs to assist maintain these flapjacks collectively and add one other layer of taste too. Be certain to make use of ripe bananas. Grated apple is a tasty approach that I add much more fiber to those wholesome youngsters flapjacks.
Vanilla Extract, Spices, Salt: I like how a splash of fragrant vanilla extract enhances the fruit flavors. A sprinkle of cinnamon and nutmeg are non-compulsory elements that I usually embrace so as to add heat. And a pinch of salt ties all of the flavors of those wholesome seed flapjacks collectively. So don’t go away it out!
Nuts & Seeds: I used a mix of pumpkin seeds, sunflower seeds, and almonds so as to add each texture and taste to my low sugar flapjack recipe.
🔪 How To Make Wholesome Flapjacks
Making these wholesome seeded flapjacks is straightforward and doesn’t require any onerous work! My video beneath reveals you simply how simply they arrive along with little or no effort.
Right here’s learn how to make this English flapjacks recipe:
Preheat The Oven & Mix Moist Elements: First, I preheat the oven to 350 levels Fahrenheit (176 levels Celsius). Then, I put the nut butter, maple syrup, vanilla, and coconut oil right into a medium saucepan over medium-low warmth and stir till the combination is clean and effectively mixed.
Combine Dry Elements: In a separate giant bowl, I combine the remainder of the elements: oats, flax, dates, bananas, apples, by seeds.
Mix Moist & Dry Elements: Then I add the dry elements to the pot and stir to mix.
Put Into Ready Tin: Pour the combination into an 8×8 baking pan lined with parchment paper and press down so it’s even. I like to make use of a sheet of parchment paper and a rolling pin or the again of a spoon to assist press it down into the sq. pan. Your bars must be about ½ inch thick.
Bake: I bake these nut and seed flapjack bars for quarter-hour within the preheated oven or till the highest is golden brown. Simply bear in mind each oven is completely different so you should definitely examine them after about 13 minutes.
Let Cool: Allow them to cool for not less than quarter-hour on a wire rack or stovetop earlier than slicing. Then serve your wholesome banana flapjacks heat or retailer them for later.
My #1 tip for making my wholesome flapjacks is to use parchment paper! When you can merely grease the sq. tin, utilizing parchment or greaseproof paper will make it quite a bit simpler to take away them from the pan. Parchment paper can also be actually useful when urgent the combination into the baking dish, to make sure the bars are uniformly thick. Urgent the combination into the baking dish is necessary, as a result of it helps your flapjacks maintain collectively!
Different Ideas To Hold In Thoughts:
- Use Contemporary Elements: Oats, nuts, and seeds can all go stale. Be certain all of the elements are contemporary for the perfect style and texture.
- Preheat Your Oven: All the time preheat your oven earlier than you start any recipe to make sure even baking.
- Let Cool Fully: Make sure you wait till the bars are totally cool, which must be about quarter-hour. For those who don’t allow them to sit they are going to disintegrate as you narrow them!
- Use A Sharp Knife For Reducing: To get clear edges, use a pointy knife to slice into squares or rectangles. Be certain to wipe the knife clear between cuts!
- Make Them Chewier: Make chewy wholesome flapjacks for toddlers! Simply add ½ cup oat flour to the batter and/or pulse the batter in a meals processor earlier than including it to the baking pan.
📖 Variations
Fall Spices: Add additional cinnamon and nutmeg, together with a pinch of pumpkin pie spice to my low calorie flapjack recipe for the proper combination of fall flavors.
Banana Flapjack: Change the apple with 1 banana (so that you’d use 2 bananas whole for this recipe) to offer it a really banana-bread kind taste!
Chocolate Flapjack Recipe: Generally I’ll add ¼ cup chopped darkish chocolate or chocolate chips to the batter earlier than baking. It is a actually tasty possibility for chocolate lovers.
Fruit Nut And Seed Flapjacks: Combine in your favourite fruits, contemporary or dried. Blueberries, chopped strawberries, dried cranberries, or raisins would all be pretty choices. Be at liberty so as to add chia seeds or complete flaxseeds into the batter for added protein and wholesome fat!
Almond Flapjack Oatmeal Bars: To modify issues up, I’ll swap out the vanilla extract for some almond extract, use almond butter, and crushed almonds as an alternative of peanuts or different nuts!
Coconut Flapjacks: Fold coconut flakes into the combination so as to add a lift of coconut taste to this flapjack with nuts and seeds recipe!
Excessive Protein Flapjack: Though these have already got protein from the nut butter, nuts, and seeds, you may increase the protein content material much more by including some vanilla protein powder. There are a lot of nice vegan protein powders available on the market.
Low Fats Flapjack Recipe With Honey: My recipe is vegan, so it makes use of maple syrup as an alternative of honey. However you would simply substitute the maple syrup for honey to get a vegetarian flapjack.
🍽 Serving Solutions
I discover that these flapjacks are very filling on their very own, but additionally go nice with a refreshing smoothie or contemporary squeezed orange juice. I’ll even serve them as a part of a heartier breakfast. Listed here are only a few of my favourite methods to serve these bars:
With Smoothies: English flapjacks could be paired with any smoothie for an entire breakfast on the go. My household loves these bars with my kale apple smoothie or apple carrot smoothie.
As a Facet: You may serve these with my silken tofu scramble and roasted rosemary potatoes for the proper household weekend breakfast. They’re additionally fantastic with my flaxseed pudding.
As a Starter: Internet hosting a brunch or afternoon tea? I’ve served these bars many occasions as a part of a diffusion with my savory vegetable muffins and Nutella pizza with banana.
For Dessert: Flip this recipe right into a wholesome dessert by topping the nice and cozy bars with a dollop of whipped cream! Even higher, high them with a scoop of my lychee ice cream and mango good cream for the last word dessert.
🫙 Storage Instructions
Fridge: As soon as the flapjacks have adequately cooled, place them in an hermetic container and retailer them within the fridge for 5-7 days.
Freezer: First, allow them to cool utterly. Then wrap each individually with some plastic wrap or aluminum foil and place them in a freezer bag or hermetic container. Flapjacks will preserve within the freezer for 2-3 months.
Reheating: I heat them up for 10-15 seconds within the microwave. Nonetheless, if frozen, it’s essential to allow them to thaw out within the fridge or at room temperature previous to reheating.
❓Recipe FAQs
I’ve discovered that these might disintegrate in the event that they don’t have sufficient binding brokers – because of this it’s necessary to precisely measure your elements. The bars may also disintegrate should you’ve added too many mix-ins, or if the combination isn’t pressed firmly sufficient into the baking dish. I like to recommend utilizing a spatula or the again of a spoon that will help you press it down.
You may inform they’re prepared when the highest is golden brown and the sides begin to draw back barely from the edges of the baking dish. It’s additionally essential to let the bars cool utterly. This cooling interval permits them to agency up and makes them simpler to slice with out crumbling.
Sure, you may omit the maple syrup to make my wholesome seeded flapjack recipe utterly sugar-free. Nonetheless, it’s possible you’ll have to barely regulate the quantity of dry elements or moist elements to realize the appropriate consistency. The combination must be moist sufficient to carry collectively however not too moist. I’d advocate beginning with changing the maple syrup with an equal quantity of nut butter or coconut oil to assist with binding the combination.
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📋 Recipe Card
Wholesome Flapjacks
My do-it-yourself wholesome flapjacks are the proper solution to begin your day! They’re filled with taste, straightforward to make, and are the perfect breakfast even on these busy mornings. Vegan, gluten-free, nice for teenagers, and generally is a wholesome snack possibility too!
Servings: 9 flapjacks
Energy: 213kcal
Store Elements on Jupiter- Fall Spices: Add some cinnamon, nutmeg, all spice, and/or pumpkin pie spice into the flapjack recipe combination.
- Banana Flapjack: Change the apple with 1 banana (so that you’d use 2 bananas whole for this recipe) to offer it a really banana-bread kind taste!
- Chocolate Flapjack Recipe: Add in 1/4 cup chopped darkish chocolate into the batter earlier than baking.
- Combined Fruit Flapjack: Combine in your favourite fruits, contemporary or dried. Blueberries, chopped strawberries, dried cranberries, and even raisins would all be pretty choices.
- Almond Flapjacks: Swap out the vanilla extract for some almond extract, use almond butter, and crushed almonds as an alternative of peanuts or different nuts!
- Flapjack Recipe with Honey: This recipe is vegan, so it makes use of maple syrup as an alternative of honey. However you would simply substitute the maple syrup for honey to get a vegetarian flapjack.
- Chewy Flapjack Recipe: The recipe as-is feels extra like a granola bar than a dense, chewy bar. To get that tremendous chewy consistency, add 1/2 cup oat flour into the batter. You can even add the batter right into a meals processor earlier than baking to get a good chewier consistency and dense bar.
- Attempt to push all of the elements into the pan evenly so they’re round ½ inch thick.
- Utilizing parchment paper within the baking dish with make it quite a bit simpler to take away them out of the pan.
- After the flapjacks cool for quarter-hour slice them up. For those who don’t allow them to sit they are going to disintegrate as you narrow them!
- For a chewier, dense flapjack, add 1/2 cup oat flour to the batter and/or pulse the batter in a meals processor earlier than including it to the baking pan.
- If you need a totally sugar-free flapjack, you may omit the maple syrup.
Serving: 1flapjack | Energy: 213kcal | Carbohydrates: 30g | Protein: 6g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 22mg | Potassium: 292mg | Fiber: 5g | Sugar: 13g
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