Simple Blueberry Yogurt (to Share with the Youngsters)

Discover ways to take advantage of flavorful Blueberry Yogurt with 3 easy components. It’s low sugar, excessive protein, and so yummy.

My youngsters love flavored yogurts, and I really like how simple it’s to make our personal variations for lower than the price of store-bought. We make them style actually nice by beginning with contemporary (or frozen) fruit, which is each simple and cost-efficient.

This technique for making Blueberry Yogurt is easy, works with contemporary or frozen blueberries, and may be sweetened to style. You possibly can let the flavour of the berries stand on their very own, or you’ll be able to add somewhat honey or maple syrup as you want.

It is a scrumptious child yogurt, an simple toddler snack, and a favourite for adults, too. Plus, you’ll be able to prep it forward and serve it via the week.

(You might also like my home made Yogurt Pouches, Strawberry Yogurt and my Apple Yogurt.)

Components You Want

To make this simple blueberry yogurt recipe, you’ll want the next components:

• Blueberries: I take advantage of frozen wild blueberries all through this put up, however you should use common or wild, contemporary or frozen.
• Orange juice or water: A small quantity of liquid helps the berries get cooking rapidly.
• Honey or maple syrup: That is optionally available to style. Whether or not you want it could rely on the flavour of your berries.
• Yogurt: I normally make this with plain whole-milk yogurt, however plain Greek yogurt or a dairy-free one would work, too.

Step-by-Step Directions

Right here is an outline of the method of constructing blueberry yogurt so you understand what to anticipate. Scroll right down to the top of the put up for the total recipe.

Step 1. Place the berries and juice or water right into a small pot over medium-low warmth. Deliver to a simmer and prepare dinner. If utilizing common (relatively than wild) blueberries, mash barely with the again of a spoon or a potato masher.

Step 2. When the juices thicken—it is best to have the ability to drag a spatula alongside the underside of the pot and the juices will appear thicker—flip off the warmth and let cool. (That is just like the tactic for making my Blueberry Sauce.)

Step 3. Divide the yogurt into jars or containers.

Step 4. Prime with the blueberries. Stir (or wait and let the children stir their very own), cowl, and retailer within the fridge.

The best way to Retailer

Retailer blueberry yogurt in hermetic storage containers within the fridge for as much as 5 days. Those proven listed below are from WeeSprout. It’s also possible to freeze the combination into popsicles by filling popsicle molds and popping them into the freezer.

Finest Suggestions for Success

• I want the flavour of untamed blueberries for this, that are bought frozen, however you can even use common blueberries.
• Mash common blueberries as they prepare dinner with the again of a spoon or a potato masher to assist launch the juices.
• Mix the cooked berries to present the yogurt a extra creamy texture, if you happen to’d like.
• Omit the honey or maple syrup if desired. Keep away from honey for infants for youths beneath age 12 months.
• Add a contact of lemon juice to accentuate the flavour if you happen to’d like.
• Begin with plain yogurt for infants and toddlers so you’ll be able to add all the flavour from the berries your self.
• Be taught extra about cheese for child for different dairy choices.
• When you’ve got extra blueberries, attempt Blueberry Popsicles, Blueberry Puree, Blueberry Sauce, and Blueberry Crisp.

I’d love to listen to your suggestions on this put up, so please price it and remark beneath.

• Place the berries and juice or water right into a small saucepan over medium-low warmth. Deliver to a simmer and prepare dinner for 8-10 minutes, stirring sometimes till the berries begin to launch their juices and the juices begin to thicken. (If utilizing common blueberries, versus the smaller wild ones, mash gently with a potato masher to assist launch the juices.) Towards the top of cooking, if you stir with a spatula, it is best to have the ability to drag it via the pan and see the underside briefly.

• Flip off warmth and let cool for 10-Quarter-hour.

• Divide the yogurt amongst storage containers.

• Divide the berries on high of the yogurt. Add honey or maple syrup to sweeten, if desired, and stir. Serve chilly.

Retailer in hermetic storage containers within the fridge for as much as 5 days.
I want the flavour of untamed blueberries for this, however each varieties will work.
Mash common blueberries with the again of a spoon or a potato masher to assist launch the juices as they prepare dinner.
Omit the honey or maple syrup if desired. Keep away from honey for youths beneath age 12 months.

Energy: 118kcal, Carbohydrates: 24g, Protein: 3g, Fats: 2g, Saturated Fats: 1g, Polyunsaturated Fats: 0.2g, Monounsaturated Fats: 1g, Ldl cholesterol: 8mg, Sodium: 29mg, Potassium: 188mg, Fiber: 2g, Sugar: 20g, Vitamin A: 132IU, Vitamin C: 15mg, Calcium: 81mg, Iron: 0.3mg