Mix three easy components to make a creamy Candy Potato Hummus. You may make it candy or savory in taste, and serve it up with sliced veggies and crackers for a brilliant easy snack, lunch part, or appetizer to share.
I like including mashed candy potato to all kinds of recipes so as to add creaminess and pure sweetness and this hummus recipe is a good instance! It’s tremendous easy with solely a handful of components and pairs actually properly with a variety of meals.
We prefer it with crackers or toast and veggies like cucumbers, sliced carrots, and snap peas as both a wholesome snack for teenagers or a straightforward chilly lunch thought for teenagers.
You may serve this as a dip; unfold it on tortillas, toast, or sandwiches; or in a Hummus Wrap.
The savory model is just like common hummus, although with a candy undertone from the candy potato. The candy model tastes like cinnamon candy potatoes and could also be extra interesting to the children. You may divide the batch in half and make each flavors to see which everybody prefers!
(You might also like my Sheet Pan Candy Potato Hash, Candy Potato Chips, Candy Potato Smoothie, or Candy Potato Waffles.)
Elements You Want
Right here’s a have a look at what you’ll must make this simple Candy Potato Hummus recipe so you understand what to have readily available and able to go.
- White beans: I like to make use of white beans, both Nice Northern beans or cannellini beans, on this hummus since they mix very easy and pair effectively with the flavour of the candy potato.
- Mashed candy potato: Plan to make this forward of time or you should utilize plain candy potato child meals from the grocery store.
- Olive oil, plain Greek yogurt, OR tahini: Any of those assist the hummus mix simply so you’ll be able to select the one you like.
- Cinnamon OR cumin: You may make this Candy Potato Hummus a little bit candy or a little bit savory with both of those spices.
TIP: I’ve a candy or a savory model so you’ll be able to select probably the most interesting taste profile!
Step-by-Step Directions
Right here’s a have a look at the way to make this Candy Potato Hummus recipe. Scroll all the way down to the underside of the put up for the complete data, together with the quantities and the timing.
Step 1. Put together your candy potato.
Step 2. Rinse and drain your beans. (This can assist them style nice and take away any further salt.)
Step 4. Function a dip or unfold.
TIP: You may make this forward or retailer leftovers in an hermetic container within the fridge.
Regularly Requested Questions
This recipe makes use of white beans instead of chickpeas for hummus. You should utilize garbanzo beans as a substitute of white beans if desired.
Sure, both will work. You could must cease both one to scrape down the edges and use the stick that got here along with your blender to assist the combination transfer round simply. It’s thick, so you could discover it simpler to make use of a meals processor—I’ve achieved it in each!
Tahini provides smoothness to the feel, in addition to all kinds of nutritional vitamins and minerals. Nevertheless, you’ll be able to select to make use of olive oil or plain greek yogurt as a substitute.
Making Hummus with a Blender or Meals Processor
Sure, both will work. You could must cease both one to scrape down the edges and use the stick that got here along with your blender to assist the combination transfer round simply. It’s thick, so you could discover it simpler to make use of a meals processor—I’ve achieved it in each!
How one can Retailer
Retailer any leftover Candy Potato Hummus in an hermetic container within the fridge for as much as 5 days.
Greatest Ideas for Success
I’d love to listen to your suggestions on this recipe should you attempt it for your loved ones, so remember to go away a remark and charge the recipe to share your expertise!
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Put together the candy potato. It needs to be cooled or at room temperature earlier than making the recipe.
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Rinse and drain the beans in a colander.
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Place the candy potato, white beans, and olive oil, yogurt, or tahini right into a blender or meals processor. Add the choices to make it candy or savory.
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Mix till easy, stopping to scrape down the edges of the bowl as wanted, and including 1/4-⅓ cup water to make a hummus-like consistency.
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Serve with sliced veggies, apples, pears, complete grain crackers, graham crackers, or pretzel sticks as a snack.
- Retailer any leftovers in an hermetic container and retailer within the fridge for as much as 5 days.
- You can too unfold this onto toast or tortillas, or make it right into a wrap by rolling it in a tortillas with shredded carrots or lettuce.
- You should utilize garbanzo beans as a substitute of white beans if desired.
- Roasted Candy Potato or Crockpot Candy Potato works effectively on this recipe. You are able to do that step as much as 3 days prematurely. Or you should utilize canned candy potato puree.
Energy: 138kcal, Carbohydrates: 19g, Protein: 5g, Fats: 5g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Sodium: 16mg, Potassium: 386mg, Fiber: 4g, Sugar: 1g, Vitamin A: 3145IU, Vitamin C: 1mg, Calcium: 57mg, Iron: 2mg
This put up was first revealed October 2020.
