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I really like beginning my day with this candy pineapple cucumber smoothie, or having fun with it as a refreshing snack! With juicy pineapple, crisp cucumber, and creamy coconut, all of it comes collectively in simply 5 minutes for a drink that’s each satisfying and scrumptious. Plus, it’s dairy-free, vegan, gluten-free, soy-free, and free from refined sugar!
This pineapple cucumber spinach smoothie is my go-to for an ideal begin to the day. It’s not solely straightforward to whip up but additionally filled with wholesome elements that hold me energized for hours.
I usually make it for a fast breakfast, a snack, or perhaps a candy deal with on the finish of the day. It’s nice for the entire household and a enjoyable strategy to get youngsters to take pleasure in some greens!
Whether or not it’s a sizzling summer time day or any time of yr, smoothies are perfect for cooling down and becoming right into a wholesome, plant-based weight loss plan. In the event you like this recipe, you’ll love my mango protein smoothie, wholesome pumpkin smoothie, or apple carrot smoothie for extra distinctive smoothie taste combos!
Making my cucumber pineapple smoothie is a breeze! It’s the best possibility for busy days after I don’t wish to sacrifice well being for comfort.
Not solely is that this recipe straightforward to make, but it surely’s additionally budget-friendly, too. It’s an effective way to get my each day fruits and veggies with out stretching my pockets. Many of the elements are available on the native grocery retailer. And whereas chia seeds could be a bit pricier, a full bag will final fairly some time.
I discover meal prepping this drink extremely handy. I like to arrange the elements prematurely, portion them into particular person serving-size baggage, and freeze them. Within the morning, I merely toss the frozen contents right into a blender, add the liquid, and I’m good to go!
Plus, my recipe is very customizable. I at all times swap out elements or add in further fruits and veggies. Preserve studying for a few of my favourite suggestions!
Better of all, the flavour combos create an extremely refreshing and scrumptious smoothie. I notably take pleasure in including cucumbers as a result of they’re hydrating, low in energy (supply), and their gentle taste blends properly with different elements. Coconut milk makes this drink tremendous creamy, and pineapples and bananas add pure sweetness and a lift of fiber with out the necessity for added sugar.
My detox cucumber smoothie is right for anybody seeking to change up their smoothie recreation, following a plant-based weight loss plan, in search of new family-friendly smoothie recipes, or simply wanting a refreshing drink with none fuss!
Newest Recipe Video!
🥘 Elements
My pineapple and cucumber smoothie recipe is stuffed with recent elements, making for a simple strategy to get dietary fiber, nutritional vitamins, and minerals. See the recipe card on the finish of this publish for dietary info.
Pineapple: Frozen pineapple would be the finest to maintain this drink thick and chilly, however a recent pineapple can be utilized in a pinch.
Cucumber: I like to recommend utilizing English cucumbers for a sweeter style, however actually any recent cucumber will do. I take advantage of an entire cucumber for this recipe!
Greens: I take advantage of recent spinach and child kale so as to add an additional dose of vitamins and fiber to this cucumber smoothie. I’ve additionally used recent child spinach by itself, or kale by itself. Different greens like arugula or chard are scrumptious, too.
Banana: I take advantage of a ripe banana to offer a naturally candy taste and creamy texture. Frozen bananas make it much more creamy!
Unsweetened Coconut Milk: I take advantage of boxed coconut milk for this recipe, or for an extra-creamy base, attempt gentle coconut milk or full-fat coconut milk from the can. Any plant-based milk can be utilized (like almond milk or oat milk), or swap the coconut milk for coconut water for a lighter smoothie possibility.
Chia Seeds: These will add protein and fiber to the smoothie! I’ll often swap the chia seeds for hemp seeds, flax seeds, pumpkin seeds or sunflower seeds!
Lime: I take advantage of recent lime or bottled lime juice so as to add a kick of citrus taste to the smoothie. Lemon juice can even work for this recipe.
Recent Mint Leaves: Mint, cucumber and pineapple are a traditional pairing, and the mint provides a shiny, subtly candy, recent taste to this cucumber and pineapple detox smoothie. If you wish to mess around with the flavour profile you possibly can attempt recent basil or lemon balm.
🔪 How To Make An Straightforward Pineapple Cucumber Smoothie
You received’t consider how briskly this recipe comes collectively! I’ve created a abstract of directions beneath, however see the recipe card on the finish of this publish for the entire recipe with elements and directions. right here is how one can make my wholesome pineapple cucumber smoothie recipe:
Add Elements: To make this smoothie, I begin by putting all of the elements right into a high-speed blender.
Mix: I then mix the cucumber, pineapple, and different parts till the combination is easy, often scraping down the perimeters of the blender as wanted.
Alter & Serve: If the smoothie is simply too thick, I regulate the consistency by including a little bit of chilly water. As soon as it’s completely blended, I serve the pineapple cucumber detox smoothie instantly for one of the best style and freshness.
My #1 Secret Tip for making this recipe is to make use of frozen fruit as a substitute of ice to sit back and thicken this pineapple, cucumber, and coconut milk smoothie!
Frozen fruit provides a creamy texture and richer taste with out diluting the style, and I extremely suggest utilizing a frozen banana as properly for a creamy, thick consistency.
In the event you solely have recent fruit, I like to recommend utilizing the fruit and including a really small quantity of ice, and probably much less liquid to take care of the specified consistency.
Different Ideas To Preserve In Thoughts:
- Use A Excessive Powered Blender: Whereas you may make this in a daily blender or meals processor, you received’t be capable to get that tremendous creamy consistency with out a excessive pace blender like a Vitamix, so I actually suggest utilizing one!
- Prioritize Mixing Order: I at all times add liquids first, adopted by softer elements like bananas, then more durable ones like cucumber and pineapple. This helps forestall clogging and provides a easy consistency.
- Alter Consistency: If the smoothie is simply too thick, add extra liquid. If it’s too skinny, add extra fruit. I at all times do that after I’ve blended the elements fully so I don’t find yourself with a too skinny smoothie by including an excessive amount of liquid initially.
📖 Variations
Cucumber Mango Smoothie: Swap the pineapple for mango, or hold each! This tropical fruit will add further sweetness and taste. Typically I’ll add in different tropical fruits like dragon fruit or papaya too.
Watermelon Cucumber Smoothie: After I desire a lighter drink, I’ll substitute the pineapple with watermelon – it offers a cool, candy taste to this drink and is tremendous refreshing!
Pineapple Cucumber Ginger Smoothie: Add about ½ inch – 1 inch of recent ginger, relying on desire. Ginger will be fairly robust, so I begin with much less and add in additional if wanted. Ginger powder may additionally work.
Pineapple Avocado And Cucumber Smoothie: Swap the banana for avocado which is an effective way so as to add in wholesome fat and add some creaminess to the drink.
Add Extra Protein: I’ll add a scoop of my favourite protein powder or plain Greek yogurt for extra protein.
Alter Sweetness: For further sweetness, I’ll add honey or maple syrup. Nevertheless, this creamy pineapple cucumber smoothie is sort of candy from the pure sweetness of the fruit, so I solely add this after tasting the smoothie if the fruit occurs to be not as candy that day.
Make It A Bowl: For a extra filling meal, I flip this recipe right into a smoothie bowl! I’ll add toppings like recent fruit, coconut flakes, excessive protein granola, nut butter, or hemp seeds.
Extra Taste: For a stronger lime taste, add in some lime zest! I’m a giant fan of lime so I like to make use of about 1 tsp zest, together with the juice, for a daring citrus style.
🍽 Serving Options
Whereas a cucumber and pineapple smoothie is a meal by itself, I wish to pair this with just a few breakfast and snack gadgets for a extra substantial meal.
Breakfast: I serve this drink with spinach pancakes, gluten free vegan waffles, matcha muffins, or wholesome flapjacks for a whole breakfast.
Snacks: Savory vegetable muffins could be an effective way to get in just a few further veggies! Peanut butter date balls or edamame guacamole are extra nice snacks I really like with this smoothie.
🫙 Storage Instructions
I desire to serve this pineapple cucumber mint smoothie instantly, however listed here are just a few methods I retailer leftovers.
Fridge: Any leftovers will be saved within the fridge for as much as 24 hours. I simply put the contents in an hermetic container or mason jar. The subsequent day, I give the smoothie stir earlier than serving.
Freezer: I freeze this smoothie in an ice dice tray if I’ve an excessive amount of to retailer within the fridge. Then, I simply add the cubes to the blender with just a little coconut milk or plain water for a simple morning smoothie. The smoothie cubes will hold within the freezer for as much as 3 months.
❓Recipe FAQs
I don’t peel the cucumber earlier than mixing, particularly after I’m utilizing English or Persian cucumbers! Nevertheless, some forms of cucumbers (particularly common cucumbers) do have a extra bitter tasting pores and skin that may not be as favorable. I at all times take a chew of one of many cucumber slices previous to including it to the blender to verify. If there’s a bitterness to the peel, I take away the cucumber pores and skin earlier than mixing.
Any high-speed blender ought to be capable to obtain a very nice texture for smoothies! Vitamix is on the prime of my record for finest blender manufacturers, however there are extra budget-friendly choices too.
Everybody prefers a unique smoothie consistency so be happy to regulate the liquids as wanted. Understand that cucumber has a excessive water content material, so it should naturally give a lift of liquid to this drink. For finest outcomes, I observe together with the measurement advised, after which regulate the thickness after I’ve blended it. For a thicker smoothie, I mix just a little extra fruit or veggies. To make it thinner, merely add some water or coconut milk.
No, the cucumbers mix up properly right into a easy consistency, particularly if you happen to’re utilizing a excessive powered blender. Whereas I by no means discover any pulp or seeds, I often use English cucumbers and Persian cucumbers, which comprise much less seeds versus common cucumbers.
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📋 Recipe Card
Creamy Pineapple Cucumber Smoothie
I really like beginning my day with this candy pineapple cucumber smoothie, or having fun with it as a refreshing snack! With juicy pineapple, crisp cucumber, and creamy coconut, all of it comes collectively in simply 5 minutes for a drink that’s each satisfying and scrumptious. Plus, it is vegan, gluten-free, soy-free, and free from refined sugar!
Servings: 2
Energy: 184kcal
- For a thicker, creamier smoothie use frozen banana and canned gentle coconut milk as a substitute of boxed coconut milk.
- Alter sweetness to fit your style. Honey or maple syrup will be added nevertheless the smoothie is sort of candy from the pure sweetness of the fruit.
- Smoothie is finest served instantly nevertheless leftovers will be saved within the fridge for as much as 24 hours. Smoothie will have to be stirred properly earlier than serving.
- If utilizing recent pineapple add some ice cubes to the smoothie earlier than mixing.
- Coconut milk will be substituted with different plant based mostly milk if most well-liked.
- Add a scoop of vanilla protein powder for extra protein.
- Chia seeds will be substituted with flax seeds or hulled hemp seeds.
Energy: 184kcal | Carbohydrates: 36g | Protein: 4g | Fats: 5g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 0.2g | Trans Fats: 0.01g | Sodium: 18mg | Potassium: 640mg | Fiber: 7g | Sugar: 21g
