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Prepared in simply quarter-hour, you’ll love the flexibility and deliciousness of my low calorie stir fry sauce! Made with soy sauce, miso, a contact of sesame oil, and many garlic and ginger, you need to use it to make a tasty stir fry or as a dipping sauce. My wholesome stir fry sauce helps you create a scrumptious selfmade meal with little or no effort!
I really like making a straightforward stir fry recipe on busy weeknights. It’s quick and flavorful, whereas nonetheless being filling and nourishing. Nonetheless, the issue is that there aren’t many good stir fry sauces on the retailer. Most are loaded with added sugar, GMO components, and preservatives.
That’s why I made a decision to create a wholesome stir fry sauce with no sugar! It’s filled with taste and comes collectively shortly with just some easy components. Plus, it’s not solely straightforward to make but additionally a good way to get children to eat their veggies – a win-win!
I’m so excited to share this recipe with all of you! I promise your entire household will love this straightforward sauce as a lot as mine does.
My wholesome stir fry sauce recipe is filled with taste and is a lifesaver on busy days!
With simply 5 minutes of prep time and 10 minutes of cooking, I can have a scrumptious sauce prepared to reinforce any meal or facet dish. Plus, it retains properly within the fridge and freezer, making it best for meal prep.
And due to the mixture of aromatic garlic and ginger, mixed with a couple of different fragrant components, I’ve been capable of make a low calorie Chinese language sauce that tastes simply nearly as good as takeout however is a complete lot extra finances pleasant!
My low calorie and low fats stir fry sauce is fully freed from added sugar or preservatives. I really like making selfmade sauces as a result of I can management all the components, and with my easy ingredient record, I created the healthiest stir fry sauce ever. This manner, I can guarantee my household enjoys flavorful meals with none unhealthy components.
I additionally love how straightforward to customise! You may make it tangy, spicy, or candy to fit your preferences. My low calorie stir fry sauce recipe may also be made vegan or gluten-free with a couple of easy swaps.
This sauce can also be extremely versatile. I usually use this low calorie sauce for stir fries or as a dipping sauce, nevertheless it additionally provides a flavorful enhance to contemporary greens, hen stir fry, tofu combos, noodles, and extra!
Newest Recipe Video!
🥘 Elements
My wholesome Asian sauce comes along with very primary components discovered at any grocery retailer! Take a look at the recipe card on the backside of this publish for dietary info and full recipe measurements.
Vegetable Broth: I exploit vegetable broth to create the bottom of my sauce. Be happy to make use of vegan hen broth or common hen inventory for those who’re not plant-based.
Soy Sauce & Miso Paste: These two components add umami taste and a contact of savory saltiness that enhances the general style of the sauce. I used pink miso however you need to use any sort of miso you want. It’s additionally potential to substitute soy sauce for coconut aminos or tamari. Notice: I don’t add any further salt to this sauce, the soy sauce and miso mixture ought to be sufficient!
Garlic & Ginger: Collectively these fragrant components give my sugar-free stir fry sauce a great deal of taste. I mince contemporary ginger and three cloves of garlic for a daring style. You may make it further garlicky with some garlic powder, too.
Inexperienced Chili: Finely diced inexperienced chili offers the sauce a contact of warmth. Simply omit the chili for those who don’t like spicy meals. I’ll additionally omit this ingredient if I’m making this for teenagers or anybody delicate to spice.
Sesame Oil: For essentially the most taste, I really like utilizing toasted sesame oil. For those who’re not a fan of sesame use a impartial oil like avocado oil.
Fish Sauce: Usually made out of salted anchovies, krill, or different fish, fish sauce is a traditional ingredient in lots of stir fry sauce recipes. Nonetheless, I’ve discovered vegan fish sauce in some shops, or I’ve additionally used tamari or vegan oyster sauce as an alternative with good outcomes.
Arrowroot Powder: I exploit a mixture of arrowroot and water to type a slurry to thicken the sauce. Cornstarch and tapioca starch can even work.
🔪 How To Make Wholesome Stir Fry Sauce
Making selfmade stir fry sauce with out sugar is extraordinarily straightforward. It’s a completely foolproof recipe with only some easy steps and a few minutes required.
Take a look at my video beneath to see how this low calorie Asian sauce comes collectively step-by-step.
Kind the Base: To start, I put all of the components right into a saucepan apart from the arrowroot powder. Then I whisk every thing collectively till totally mixed and easy.
Prepare dinner the Sauce: I warmth the sauce combination over medium-high warmth and convey it to a boil. Subsequent, I cut back the warmth and let it simmer for five minutes.
Add The Slurry: First, I combine the arrowroot powder with 1 tablespoon of water in a small bowl to type a slurry. Then I pour the slurry into the sauce whereas always whisking to make sure there are not any lumps. I proceed to stir the sauce and let it cook dinner till the specified thickness is achieved.
Retailer Or Serve: When executed, I take away the sauce from the warmth. Then I retailer it in a glass jar for use later or pour it over stir-fry greens and serve instantly.
My #1 Secret Tip when making my low calorie stir fry sauce is to whisk the sauce constantly when including the arrowroot slurry. This prevents lumps and ensures a easy sauce.
Different Suggestions To Maintain In Thoughts:
- Double The Recipe: My wholesome stir fry recipe makes roughly 1 cup of sauce which is able to serve about 4 individuals when blended with stir fry greens. If you’d like extra for a straightforward meal prep sauce, simply double the recipe.
- Alter The Consistency: I usually simmer my sauce for an additional 5-10 minutes to assist cut back the sauce and intensify the flavors. I’ve observed that if I’m including this sauce to cooked stir-fry greens, the veggies will launch further liquid, which is able to trigger the sauce to change into a bit skinny when added. At that time, to realize your required thickness you might want so as to add extra arrowroot slurry.
- Save Time And Cleanup: You’ll be able to add the sauce on to a stir fry with out preheating, even when it’s straight from the fridge. This protects time and reduces the variety of dishes to clean.
- Utilizing Leftovers: Acquired just a bit sauce leftover? Don’t toss it out! Add it to marinades, soups, and stews. It provides a scrumptious umami kick.
📖 Variations
Low-Sodium: To make a low sodium stir fry sauce, use low-sodium soy sauce and fish sauce, and cut back the miso paste.
Gluten-Free: Soy sauce comprises gluten however for those who swap that ingredient with a gluten free possibility like tamari or coconut aminos then the recipe is completely gluten free. For essentially the most genuine taste, I like utilizing gluten free Bragg’s Liquid Aminos.
Soy-Free: In case you are soy-free, swap the soy sauce for liquid aminos or coconut aminos. I promise, this swap works seamlessly. You’ll obtain the identical nice taste, with none soy.
Vegan: After I have to make a vegan stir-fry sauce, I’ll use a vegan fish sauce rather than the common fish sauce. You can too skip this ingredient altogether.
Fats Free: If you wish to make a completely fats free stir fry sauce all you need to do is omit the oil. This variation can also be the bottom calorie stir fry sauce.
Add Sweetness: My recipe is sugar-free, however you may simply add a bit of maple syrup or brown sugar for sweetness, which can even assist thicken the sauce. To maintain this a low sugar Asian sauce, make sure you add solely a small quantity.
Spicy: Boost my wholesome Chinese language sauce with some pink pepper flakes, cayenne pepper, or your favourite scorching sauce.
Peanut Sauce: Add a bit of peanut butter to the sauce for a lift of peanut-y taste that pairs properly with many Asian dishes.
Honey Garlic: Mix in a contact of honey (or my vegan honey) and further garlic to make one of the best honey garlic hen stir fry or veggie stir fry!
Tangy Taste: For an additional tangy taste, add a splash of rice vinegar or apple cider vinegar.
🍽 Serving Recommendations
That is one of the best low calorie stir fry sauce to have available as a result of you need to use it in so many alternative methods! Its versatility makes it a staple in my kitchen, whether or not I’m getting ready a fast weeknight stir fry or trying so as to add a flavorful contact to my favourite dishes.
How To Make A Stir Fry
So you will have your yummy selfmade sauce, however now what? It’s very straightforward to make a stir fry with my sauce. Listed below are the easy steps:
Prepare dinner The Protein: If I’m utilizing a protein, I at all times cook dinner it first. I begin by heating a tablespoon of olive oil in a big skillet or wok over medium-high warmth, after which add my protein of alternative, equivalent to tofu. I cook dinner the protein till it’s totally cooked, then take away it from the wok and set it apart.
Prepare dinner The Greens: In the identical skillet, I add one other small quantity of oil if wanted. Then I add my veggies and sauté them till they’re tender-crisp, stirring typically to make sure they cook dinner evenly and don’t stick with the pan. A number of the finest greens I like for stir frying embrace snap peas, child corn, cabbage, carrots, bok choy, inexperienced onions, bell peppers, snow peas, inexperienced beans, and broccoli.
Add The Sauce And Serve: To complete, I return the cooked protein to the wok with the greens and pour my low calorie stir fry sauce over the combination. Subsequent, I toss every thing collectively to coat evenly and let it cook dinner for an additional 1-2 minutes to warmth by means of and mix the flavors. Then, I serve my stir fry with steamed white or brown rice, cauliflower rice, quinoa, or with noodles. Notice: My sauce additionally goes properly with my frozen vegetable stir fry rather than pink curry sauce or in my Thai basil eggplant stir fry!
Different Methods To Serve
With Noodles: Considered one of my favourite methods to make use of this wholesome stir fry sauce is blended with rice noodles. It’s additionally wonderful drizzled over my tofu broccoli with sesame noodles.
As A Dipping Sauce: It’s a superb dipping sauce for these air fryer tofu nuggets, vegan egg rolls or vegetarian wontons. You can too use it as a sauce on the facet like for my vegetarian egg roll in a bowl.
As A Marinade: I typically use my low calorie stir fry sauce as a marinade for these tofu skewers. It might additionally work with tempeh and portobello mushrooms.
🫙 Storage Instructions
Fridge: Retailer your low cal stir fry sauce in an hermetic container or mason jar within the fridge. It’s going to hold properly for as much as 7 days. Simply be certain that the sauce is totally cooled earlier than sealing the container.
Freezer: If I’m making a giant batch, I prefer to freeze the sauce. You’ll be able to pour it into an hermetic container or pour it into ice dice trays and freeze till strong. As soon as frozen, switch the sauce cubes to a freezer-safe zip-top bag or container. The sauce might be saved within the freezer for as much as 3 months.
Reheating: To reheat, switch the specified quantity of sauce to a small saucepan and heat over medium warmth till heated by means of, stirring sometimes. If the sauce isn’t frozen, you may also add it on to your stir fry and warmth every thing collectively.
❓Recipe FAQs
In case your sauce is just too salty, you may dilute it with a bit extra vegetable broth or water. Including extra greens or a splash of unsweetened coconut milk may assist stability the saltiness. Another choice is so as to add a small quantity of a sweetener like honey or brown sugar to offset the saltiness.
Lumpy sauce is often a results of not whisking the arrowroot slurry correctly earlier than including it to the sauce. To stop lumps, make sure you combine the arrowroot powder with water till it kinds a easy slurry, then add it slowly to the sauce whereas whisking constantly. If lumps do type, you may pressure the sauce by means of a fine-mesh sieve.
In case your sauce is just too thick, add a bit extra vegetable broth or water to skinny it out to your required consistency. Stir the sauce whereas including the liquid to make sure it mixes properly and maintains a easy texture.
Many retailer purchased stir fry sauce manufacturers use preservatives, sugars, and different components I don’t love. The perfect manufacturers that I’ve present in shops are Primal Kitchen, Yai’s Thai, Kevin’s, Fody, or Coconut Secret.
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📋 Recipe Card
Wholesome Low Calorie Stir Fry Sauce
Prepared in simply quarter-hour, you will love the flexibility and deliciousness of my low calorie stir fry sauce! Made with soy sauce, miso, a contact of sesame oil, and many garlic and ginger, you need to use it to make a tasty stir fry or as a dipping sauce. My wholesome stir fry sauce helps you create a scrumptious selfmade meal with little or no effort!
Servings: 4
Energy: 34kcal
- This recipe makes roughly 1 cup of sauce which is able to serve roughly 4 individuals when blended by means of stir fry greens.
- Simmering the sauce for five minutes helps to scale back the sauce and intensify the flavors.
- Add the sauce on to a stir fry, no have to preheat the sauce earlier than including, even when used straight from the fridge.
- If the cooked stir fry greens has further liquid, earlier than including the sauce, the sauce will change into a bit of skinny subsequently you might want so as to add further arrowroot to thicken to fit your tastes.
- Coconut aminos can be utilized as an alternative to soy sauce if most well-liked.
- Vegetable broth might be substituted with vegan hen broth if most well-liked.
- Constantly whisking when including the arrowroot slurry helps to forestall lumps forming within the sauce.
- Prepare dinner over a low warmth to thicken and cut back the sauce.
- Retailer the sauce sealed in a jar within the fridge for as much as 7 days.
- Ensure that the sauce is totally cooled earlier than masking and storing within the fridge.
Serving: 1cup | Energy: 34kcal | Carbohydrates: 5g | Protein: 3g | Fats: 0.4g | Saturated Fats: 0.1g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 0.1g | Sodium: 1473mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g
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