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Girls can expertise quite a lot of discomfort throughout being pregnant. All of those aches, pains, and modifications in our physique may take a toll on our sleep. If we aren’t shifting round to search out simply the appropriate place to get comfy or having to stand up to make use of the restroom once more, you’ll be able to rely on our stressed leg syndrome or being pregnant insomnia to kick in. With all of those points, we needed to chat with Dr. Ann Kristin Homdrum to be taught extra.
Who’s Dr. Ann Kristin Homdrum?
Dr. Ann Kristin is a chiropractic physician who focuses on pediatrics and girls’s well being. She’s not solely a devoted healthcare skilled – she’s additionally an creator, a public speaker, and a profitable entrepreneur. She’s based a number of companies, together with co-founding the maternity model bbhugme, and is a co-owner of Norway’s largest pediatric chiropractic franchise. However what’s much more inspiring is her dedication to household. As a mother of three and alongside her husband, she’s obsessed with sharing her information of aware well being selections with fellow mother and father.
What Did We Talk about?
On this episode, we chat with Dr. Ann Kristin about sleep throughout being pregnant, frequent sleep points girls expertise throughout being pregnant, and how you can overcome all of them. Listed here are a number of of the questions that we coated in our dialog:
- How did you grow to be obsessed with working with pregnant girls?
- How frequent are sleep points through the prenatal interval?
- What are some frequent sleep challenges that pregnant girls face?
- How does being pregnant have an effect on sleep patterns?
- Why do many expectant moms battle to discover a comfy sleeping place?
- Are you able to clarify the function of chiropractic care in selling higher sleep throughout being pregnant?
- What different way of life suggestions do you sometimes present to pregnant girls to reinforce their sleep high quality?
- Are there sure sleep positions which are higher than others throughout being pregnant?
- How essential is a routine in being pregnant sleep?
- What are your high ideas for getting a restful sleep throughout being pregnant?
Dr. Ann Kristin’s Assets
Thanks for listening to this episode! Comply with us on our podcast Instagram web page @thebabychickchat, and tell us what you assume and if there are another matters you’d like us to cowl. Cheers to a restful being pregnant!
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