Eat in Season this Fall Throughout Being pregnant & Postpartum


Shopping for vegetables and fruit after they’re in season lets you eat healthily whereas spending much less. The value of recent produce varies from area to area in america, in fact, however generally, you’ll save fairly a bit this fall if you purchase native apples and squash. Use the next lists as a information to purchasing probably the most recent (and infrequently most cost-effective) produce in your area.   

 

South

Apples, cabbage, collards, cucumbers, grapes, kale, leeks, lettuce, okra, peaches, peppers, pumpkins, salad greens, spinach, squash, candy potatoes, tomatoes

Northeast

Apples, beets, broccoli, brussels sprouts, cabbage, cauliflower, celery, chard, collards, cranberries, cucumbers, eggplant, fennel, garlic, grapes, kale, leeks, lettuce, mushrooms, onions, parsnips, pears, peas, peppers, potatoes, pumpkins, radishes, salad greens, spinach, squash, candy potatoes, turnips

Midwest

Apples, beets, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, chard, cucumbers, eggplant, garlic, kale, leeks, lettuce, mushrooms, onions, parsnips, pears, pumpkins, radishes, salad greens, spinach, squash, tomatoes, turnips, zucchini

Southwest

Apples, arugula, avocados, broccoli, brussels sprouts, carrots, cauliflower, chard, collards, corn, dates, figs, inexperienced beans, kale, leeks, lettuce, limes, mushrooms, parsnips, peppers, plums, pomegranates, potatoes, pumpkins, radishes, raspberries,  spinach, squash, candy potatoes, tomatoes, turnips

Northwest

Apples, artichokes, arugula, beets, brussels sprouts, cabbage, cantaloupes, carrots, celery, chard, collards, corn, cucumbers, eggplant, fennel, garlic, grapes, kale, leeks, lettuce, mushrooms, onions, parsnips, pears, peppers, potatoes, pumpkins, radishes, salad greens, spinach, squash, tomatoes, turnips, zucchini

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