
Be taught the best approach to remodel recent or frozen mango right into a clean do-it-yourself child meals with this straightforward Mango Puree. You may even make it forward and freeze some for future weeks, too.
Mango is certainly one of my older child’s favourite fruits, so we nearly all the time have some within the fridge or freezer. And as soon as I spotted that it was really easy to rework right into a puree after we had a child in the home, everybody has been having fun with it.
This do-it-yourself child meals is of course candy and creamy. It’s intensely flavorful and might be eaten by itself or paired with different meals together with Child Oatmeal, Mango Yogurt, Child Pancakes, and, actually, something you assume sounds good with the flavour.
Mango is wealthy in vitamin C, excessive in dietary fiber, and could be a hydrating meals, too. It’s scrumptious as a meal part or snack—and simply tastes so good.
(You may also like Apple Puree, Pear Puree, Home made Child Meals concepts, and my Mango Sorbet for easier concepts.)
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Elements You Want
To make this do-it-yourself child meals, you want both recent mango or frozen diced or cubed mango. If utilizing recent, you’ll wish to reduce it, which you are able to do by slicing off two giant sections across the exhausting middle. Then rating flippantly with a paring knife, push outward to reveal the items, and reduce the flesh off the peel.
If utilizing frozen, you’ll wish to defrost it at room temperature, in a single day within the fridge, or in 15-second increments within the microwave.
The way to Make Mango Puree with Frozen Mango
This is very easy! Merely let frozen diced mango thaw in a single day within the fridge, at room temperature, or briefly within the microwave. Then it’s prepared to make use of within the recipe.
TIP: You don’t want to empty off the liquid from the thawed frozen mango, as it should mix proper into the puree.
Step-by-Step Directions
Right here’s a take a look at how one can make this straightforward Mango Puree. Scroll down for the complete recipe.
- Add your diced mango to a blender. (It will make a smoother mango puree than utilizing a meals processor.)
- Mix till clean, including water, system, or breast milk if wanted. (I normally don’t discover that any further liquid is required if utilizing thawed frozen mango, however relying on the ripeness of your recent mango, chances are you’ll want somewhat.)
- Serve or retailer for later.
TIP: I want to retailer this in small parts so it’s straightforward to tug out and serve or combine with different meals. Discover my high child meals containers to make this straightforward.
Ceaselessly Requested Questions
Mango puree is made with simply mango, which might be recent mango or frozen mango of any selection.
You possibly can serve it as is to a child, stir it into different child meals, add it to yogurt, use it as a dip for pancakes, and even add it to your personal blended drinks.
The way to Retailer
You possibly can retailer child meals leftovers within the fridge in an hermetic container for as much as 3 days.
To freeze, place spoonfuls into an ice dice tray. Freeze for 4-6 hours or in a single day. Switch to a freezer storage bag, date and label, and freeze for as much as 3 months. Thaw in a single day in an hermetic container within the fridge.
Finest Suggestions for Success
- You should use recent or frozen mango.
- To make use of recent mango, select one which feels comfortable to the contact and never rock exhausting as an underripe mango would.
- To make use of frozen mango, let it thaw within the fridge or at room temperature (or heat it within the microwave in 15 second increments) earlier than beginning the recipe.
- You don’t want to empty off the water from the thawed frozen mango, as it should mix proper into the puree.
- Serve plain or stir or drizzle into yogurt for infants, Cottage Cheese Dip, oatmeal for teenagers, or In a single day Oats with Mango.
- See extra of my favourite Child Meals Pouch recipes and our favourite reusable pouches for extra concepts, too.
I’d love to listen to your suggestions on this recipe when you attempt it, so please remark beneath to share.
Stop your display from going darkish
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Place mango into blender.
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Mix, including liquid as wanted, beginning with the smaller quantity.
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Serve or retailer for future use.
- You should use recent or frozen mango.
- To make use of recent mango, select one which feels comfortable to the contact and never rock exhausting as an underripe mango would.
- To make use of frozen mango, let it thaw within the fridge or at room temperature (or heat it briefly within the microwave) earlier than beginning the recipe.
- You don’t want to empty off the water from the thawed frozen mango as it should mix proper into the puree.
- You possibly can retailer any leftovers within the fridge in an hermetic container for as much as 3 days.
- To freeze, place spoonfuls into an ice dice tray. Freeze for 4-6 hours or in a single day. Switch to a freezer storage bag, date and label, and freeze for as much as 3 months. Thaw in a single day in an hermetic container within the fridge.
- A typical serving for a 6 to 7-month-old could also be 1/2-1 tablespoon. An older child could eat greater than that.
- Serve plain or stir into yogurt, cottage cheese, oatmeal, or in a single day oats.
Energy: 17kcal, Carbohydrates: 4g, Protein: 1g, Fats: 1g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 1mg, Potassium: 46mg, Fiber: 1g, Sugar: 4g, Vitamin A: 298IU, Vitamin C: 10mg, Calcium: 3mg, Iron: 1mg
This put up was first printed January 2019.