Whenever you’re at a loss for which wholesome meals to feed your toddler, this record of 100 wholesome meals for toddlers is a good place to start out. You’ll discover wholesome meals for teenagers together with fruits, greens, entire grains, legumes, dairy, meat, and extra!
This toddler meals record contains recent fruit and greens, entire grains, wholesome dairy, lean protein, and extra to make sure that you’ve simple concepts to feed your toddler nicely. These are entire meals which are simple to self-feed, as a result of we all know that toddlers love their independence!
And these meals for toddlers have a variety of the vitamins that our youngsters must develop up sturdy and wholesome.
(You might also like Wholesome Toddler Breakfasts, shortcut toddler meals, and simple toddler lunch concepts.)
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The best way to Select Wholesome Meals for Children
It’s a lot enjoyable to start out solids with infants as a result of they’re desperate to eat most issues—and since they haven’t but discovered how one can discuss! I feel if we channel that vitality as we proceed to feed our 1, 2, and three 12 months olds, it’d assist us to really feel optimistic about serving them a variety of wholesome meals. A key to that is avoiding meals ruts.
TIP: Strive to not serve the identical three meals on daily basis, however attempt to rotate favourite meals out and in, exposing the children to the wholesome meals for toddlers you need them to eat.
Finest Meals for 1 12 months Previous
Keep in mind whenever you fed your child one thing and so they spit it out? It wasn’t the tip of the world! We merely cleaned it up and tried once more one other time—which is usually a nice tactic to make use of with toddler meals. Keep in mind: Simply because your 1 12 months previous (or 2 or 3 12 months previous) didn’t need or like one thing at the moment doesn’t imply that they gained’t ever eat it!
Do not forget that it might be simpler on your youngster to strive new meals if she sees it typically, so contemplate routine as a useful software when feeding your children.
TIP: Take a look at my go-to recipes for 1 12 months olds, too.
100 Wholesome Meals for Toddlers
Use this record of wholesome children meals as inspiration for whenever you go to the grocery retailer or plan your loved ones’s meals. It’s an amazing place to start out for those who’re in want of inspiration, need to present a wider vary of vitamins on your youngster, or simply need to combine issues up with the toddler meals you usually serve.
- ACORN SQUASH
Roasted and served in cubes; roasted and mashed. - ALMOND BUTTER
Thinned or unfold on toast or fruit; stirred into oatmeal or yogurt. - APPLES
Contemporary, very thinly sliced or shredded; diced and roasted; Sauteed Apples; in Applesauce or Applesauce Muffins. - APRICOTS
Contemporary, diced; dried and diced. Strive them softened in oatmeal for teenagers. - AVOCADO
Cubed or sliced or mashed and served on a spoon. Or, add 1-2 tablespoons to a smoothie. - BABY PUFFS
These are a staple of many child and toddler diets. Use them as a option to introduce a brand new texture and flavors. - BABY RICE CRACKERS
Strive with a bit of mashed avocado or a skinny smear of nut butter. - BANANA
Contemporary or mashed and stirred into vegan banana pancake batter or yogurt. Or, to a smoothie, whether or not recent or frozen. - BARLEY
Served in a soup or as a whole-grain facet dish. Add some cheese, mashed candy potato, or avocado to assist it maintain collectively. - BEEF
Floor or thinly sliced and chopped steak, wholesome meatballs, meatloaf. Or, in Straightforward Skillet Stuffed Peppers. - BEETS
Pink or golden, steamed or roasted, Or easy Boiled Beets. - BELL PEPPER
Inexperienced, orange, purple, or yellow, finely diced; sliced and roasted within the oven, or sauteed. - BLACK BEANS
Stirred with a bit of gentle salsa or topped with cumin and chili powder. Strive cooking sluggish cooker black beans. - BLACKBERRIES
Contemporary, in baked items or smoothies. - BLACK-EYED PEAS
Strive serving merely tossed with a bit of olive oil, salt, and pepper, or warmed with rice. - BLUEBERRIES
Contemporary, halved if wanted; frozen and thawed; frozen in blueberry banana smoothies or baked items like Blueberry Banana Muffins.
- BROCCOLI
Roasted, steamed, or sauteed. Or, in Broccoli Tots or Broccoli Pesto. - BULGUR
Ready as a grain salad or served as a whole-grain facet. - BUTTERNUT SQUASH
Roasted in cubes or roasted and pureed. Or in Butternut Squash Muffins or Butternut Squash Mac and Cheese. - CABBAGE
Sliced and sauteed till comfortable. (It’s actually good with bacon!) - CANTALOUPE
Diced or served in wedges. Or, mix with ice right into a recent icy drink.
- CARROTS
Steamed; roasted carrot fries; sauteed carrots. Or, in carrot pancakes or Wholesome Carrot Cookies. - CASHEW BUTTER
Served on toast, bread, or fruit; stirred into oatmeal or yogurt. - CASHEWS
Sliced into small items and soaked to melt as wanted. Or, in No-Bake Chocolate Balls. - CAULIFLOWER
White, purple, or orange, chopped roasted, steamed cauliflower, or sauteed. Or, strive Cauliflower Tots! Or Cauliflower Mac and Cheese! - CELERY
Steamed flippantly and sliced; softened in soups. - CHEERIOS
Or different comparable low sugar cereal with entire grains and fewer substances. - CHEESE
Shredded or cubed; crumbles; cheese sticks. - CHERRIES
Contemporary, halved and pitted; frozen for cherry smoothies.
- CHIA SEEDS
Softened in yogurt, milk, or Baked Oatmeal Cups (above) or muffins. - CHICKEN
Shredded, cubed, poached, roasted, baked as Rooster Nuggets or Rooster Tenders, or pan-seared hen tenders. Or, softened in these Gradual Cooker Rooster Tacos. - CHICKPEAS
Mushy-Roasted Chickpeas or served with a bit of salt. Or, in Home made Hummus, Roasted Candy Potato Tacos, or with pasta and marinara sauce. - CLEMENTINES
Peeled and sectioned, minimize in half if wanted. - COCONUT
Shredded in baked items or sprinkled over yogurt. Search for unsweetened coconut to keep away from added sugars. - COCONUT MILK
Mild or full-fat in smoothies or baked items. (This will additionally assist ease toddler constipation.) - CORN
Thawed from frozen or recent on the cob.
- COTTAGE CHEESE
Entire milk when attainable. Serve it with fruit or strive it in a Whipped Cottage Cheese Dip or a Cottage Cheese Smoothie. - COUSCOUS
Served like pasta with pesto or marinara, or as a complete grain facet with butter or a bit of olive oil. - CUCUMBERS
Diced finely or shredded, peeled if wanted. Or, add them to smoothies for a burst of freshness. - EGGS
Fried, hard-cooked, scrambled, or in egg muffins. - FIGS
Contemporary and diced; dried and softened in oatmeal. - FLAXSEEDS
Floor, in smoothies, baked items, or sprinkled over yogurt. - GOAT CHEESE
Spreadable goat cheese on toast or muffins; crumbles on their very own or with grains or pasta. - GRAPES
Quartered lengthwise to keep away from choking. - GREEN BEANS
Steamed and diced, or roasted. Or, sauteed as Sesame Inexperienced Beans. - GRITS
Cooked till comfortable with cheese and/or bite-size broccoli.
- HEMP SEEDS
Strive including a tablespoon of hemp seeds to a smoothie or oatmeal, or sprinkle over meals like yogurt. - HONEYDEW MELON
Diced or served in wedges. - KALE
Chopped and sauteed; in toddler smoothies; blended into spinach pesto. - KEFIR
Plain or low sugar flavored, by itself or blended right into a Children Protein Shake. This tart yogurt-like drink has lots of probiotics which are nice for digestive and immune well being! - KIDNEY BEANS
With a bit of salt or oregano, in chili or plain. Or, add them to a pot of marinara sauce. - KIWI
Peeled and diced. Or, add it to a smoothie.
- LENTILS
Pink or brown, simmered till comfortable or cooked into Lentil Soup. - LETTUCE
Shredded into very skinny strips. Provide just a bit at a time since it may be a difficult texture to study. - MANDARIN ORANGES
Peeled and sectioned, minimize in half if wanted. Or, mix right into a smoothie. - MANGO
Diced or blended right into a mango smoothie. You can even strive dried mango as a particular snack. - MILK
Entire dairy or plant-based milk relying on what you like. (Right here’s some assist selecting the very best milk on your toddler.) - MILLET
Served as a complete grain facet dish with a bit of olive oil or butter, or with curry. - MUSHROOMS
Sauteed in olive oil or butter; on pizza; added to marinara sauce. - NAVY BEANS
In soup, added to rice, was hummus, or served with a bit of salt and olive oil. - OLIVES
Pitted and diced. You may be stunned—many children love the flavour of olives! - ORANGES
Peeled and chopped as wanted. Or, add them to smoothies.
- PARSNIPS
Peeled, sliced, and roasted into fries. - PASTA
Served with marinara sauce, broccoli pesto, or with butter and cheese (or one other favourite sauce). You’ll be able to strive chickpea pasta, entire grain pasta, quinoa pasta, or a extra conventional semolina pasta. - PEACHES
Contemporary, diced or sliced; frozen, blended into toddler smoothies. - PEANUT BUTTER
Thinned and served from a spoon, unfold onto toast or bread, or stirred into oatmeal or yogurt. Or, add it to smoothies. Search for pure unsweetened to keep away from added sugars. - PEARS
Diced or sliced, peeled if wanted. Strive all differing types—Bosc, Bartlett, and purple pears.
- PEAS
Thawed from frozen (or many children like them frozen!). Or, add to pesto pasta or broccoli cheddar soup. - PINEAPPLE
Served recent, thawed from frozen, added to smoothies, or over cottage cheese or yogurt. - PINTO BEANS
In vegetarian bean chili, as taco filling, mashed and unfold on toast with a bit of cheese. Search for unsalted canned beans or rinse beans earlier than warming them to take away extra salt. - PLUMS
Take away the pores and skin if it’s too robust on your toddler, then minimize into wedges or small chunks. - POLENTA
Served comfortable with a spoon or in firmer rounds (from the tubes you should purchase premade on the retailer). Strive the spherical topped with shredded cheese and pizza sauce. - POTATOES
Roasted, mashed, boiled…any which approach you want them! Strive every kind of potatoes together with purple, yellow, pink, and white to get a variety of vitamins. - PRUNES
Chopped; softened in oatmeal; blended right into a toddler smoothie. - QUINOA
Served heat as a complete grain facet or with mashed squash. - RAISINS
On their very own; served in apple cinnamon oatmeal; in Wholesome Oatmeal Raisin Cookies. - RASPBERRIES
Served recent, or for those who purchase frozen ones, you may add them to a smoothie. Strive them mashed and stirred into yogurt!
- RICE
Strive every kind: basmati, brown, jasmine. Stir in cheese or avocado or mashed candy potato to assist the grains stick collectively. - ROLLED OATS
In oatmeal for teenagers, in a single day oats with yogurt, do-it-yourself granola bars, banana oatmeal muffins, and extra. - ROMANESCO
Ready as you’d broccoli! It’s typically very candy and is an excellent enjoyable dinosaur-esque form. - SNAP PEAS
Contemporary and diced, steamed, or sauteed. - SNOW PEAS
Contemporary and diced, steamed, or sauteed. Strive these in a stir-fry. - SPINACH
Sauteed child spinach or in inexperienced smoothies or spinach pesto. - SPLIT PEAS
In soup! We love this Broccoli Cheddar Soup with hidden cut up peas. - STRAWBERRIES
Diced recent, in Strawberry Muffins, in freezer pops, in toddler smoothies.
- SWEET POTATOES
Candy potato child meals, steamed, or mashed candy potato. Or, in a candy potato smoothie or candy potato pancakes. - TILAPIA
Poached or steamed. Strive it with inexperienced curry or a lightweight tomato sauce. - TOFU
Agency in cubes, flippantly sauteed, or breaded into Tofu Nuggets. You can even add comfortable tofu to smoothies for additional iron and protein. - TOMATOES
Cherry (halved), chopped, or in tomato sauce or in gentle salsa. - TORTELLINI
With butter or olive oil, with pesto, with marinara sauce. These are an amazing fast dinner to have available since they cook dinner so quick. - TUNA
Strive the low-mercury varieties like Protected Catch as tuna salad or tuna muffins. - TURKEY
Shredded or cubed, roasted or floor. We like store-roasted turkey lunch meat or nitrate-free lunch meat from manufacturers like Applegate. - WATERMELON
Cubed, in sticks, in wedges. Or, mix it up into recent juice! - WHITE BEANS
Use as a substitute of chickpeas in do-it-yourself hummus, plain seasoned with a bit of salt, or with marinara sauce and pasta. - WILD RICE
Served as a whole-grain facet dish with a bit of butter or coconut oil. - WILD SALMON
Canned or filet, baked or in salmon salad or salmon muffins - YAMS
Roasted, mashed—or ready like candy potatoes. - YELLOW SQUASH
Sauteed in olive oil and topped with a bit of grated Parmesan cheese; in toddler smoothies; in Cornmeal Muffins.
- YOGURT
Entire-milk plain yogurt is your best option for teenagers. You’ll be able to serve it with do-it-yourself granola, in in a single day oats, or in smoothies. - ZUCCHINI
In toddler smoothies, sauteed, made into zoodles and served with peanut sauce, or as Zucchini Fritters.
Finger Meals for Toddlers
I hope this record of protected and easy meals for toddlers turns out to be useful whenever you run out of concepts for what to serve your toddler, or that will help you bear in mind which meals you haven’t served shortly.
Select from these finger meals to assemble wholesome toddler meals and snacks—and to assist your self do not forget that there are such a lot of great meals for toddlers— if we will simply bear in mind what they’re!
Associated Posts
Did I depart any of your favourite wholesome meals out? Let me know within the feedback—there are such a lot of good choices!
This submit was first revealed September 2019.
